10.0 km | 00:56:58 | 05:41/km日期: 2019-11-06 20:09 - 卡路里: 630 Cal - 平均步頻: 170
Pace: 05'45" / 06'14" / 05'38" / 05'47" / 05'34" / 05'38" / 05'35" / 05'50" / 05'29" / 05'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'19") | 1000 / 1000 |
2 | | 06'14" (+00'49") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'46" (+00'21") | 1000 / 4000 |
5 | | 05'34" (+00'09") | 1000 / 5000 |
6 | | 05'37" (+00'12") | 1000 / 6000 |
7 | | 05'35" (+00'10") | 1000 / 7000 |
8 | | 05'49" (+00'24") | 1000 / 8000 |
9 | | 05'29" (+00'04") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 04'42" | 8 / 10008 |
11月累積里程 : 35.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'14" | 00:11'59" |
3 | 05'38" | 00:17'37" |
4 | 05'47" | 00:23'24" |
5 | 05'34" | 00:28'58" |
6 | 05'38" | 00:34'36" |
7 | 05'35" | 00:40'11" |
8 | 05'50" | 00:46'01" |
9 | 05'29" | 00:51'30" |
10 | 05'26" | 00:56'56" |
10.0 | 04'03" | 00:56'58" |