24.2 km | 01:55:26 | 04:46/km日期: 2019-11-09 05:38 - 總爬升: 146 m - 卡路里: 1527 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'57" / 05'03" / 04'59" / 04'53" / 04'40" / 04'46" / 04'38" / 04'35" / 04'42" / 05'37" / 04'40" / 04'51" / 04'52" / 04'19" / 04'35" / 05'37" / 04'28" / 04'29" / 04'32" / 04'35" / 04'23" / 04'26" / 04'27" / 04'28" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'40") | 1000 / 3000 |
| 4 | | 04'52" (+00'33") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'36" (+01'17") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'51" (+00'32") | 1000 / 12000 |
| 13 | | 04'52" (+00'33") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 04'34" (+00'15") | 1000 / 15000 |
| 16 | | 05'36" (+01'17") | 1000 / 16000 |
| 17 | | 04'28" (+00'09") | 1000 / 17000 |
| 18 | | 04'28" (+00'09") | 1000 / 18000 |
| 19 | | 04'31" (+00'12") | 1000 / 19000 |
| 20 | | 04'35" (+00'16") | 1000 / 20000 |
| 21 | | 04'22" (+00'03") | 1000 / 21000 |
| 22 | | 04'26" (+00'07") | 1000 / 22000 |
| 23 | | 04'26" (+00'07") | 1000 / 23000 |
| 24 | | 04'27" (+00'08") | 1000 / 24000 |
| 25 | | 05'31" (+01'12") | 163 / 24163 |
11月累積里程 :
200.94 km 
Nike Flyknit streak BLACK 累積 :
504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 04'59" | 00:15'59" |
| 4 | 04'53" | 00:20'52" |
| 5 | 04'40" | 00:25'32" |
| 6 | 04'46" | 00:30'18" |
| 7 | 04'38" | 00:34'56" |
| 8 | 04'35" | 00:39'31" |
| 9 | 04'42" | 00:44'13" |
| 10 | 05'37" | 00:49'50" |
| 11 | 04'40" | 00:54'30" |
| 12 | 04'51" | 00:59'21" |
| 13 | 04'52" | 01:04'13" |
| 14 | 04'19" | 01:08'32" |
| 15 | 04'35" | 01:13'07" |
| 16 | 05'37" | 01:18'44" |
| 17 | 04'28" | 01:23'12" |
| 18 | 04'29" | 01:27'41" |
| 19 | 04'32" | 01:32'13" |
| 20 | 04'35" | 01:36'48" |
| 21 | 04'23" | 01:41'11" |
| 22 | 04'26" | 01:45'37" |
| 23 | 04'27" | 01:50'04" |
| 24 | 04'28" | 01:54'32" |
| 24.2 | 05'29" | 01:55'26" |
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