46.7 km | 06:47:00 | 08:42/km日期: 2019-11-02 06:46 - 總爬升: 4121 m - 平均心率: 165 - 卡路里: 2694 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'54" / 06'40" / 06'50" / 07'34" / 08'10" / 07'12" / 06'57" / 07'53" / 07'05" / 09'35" / 08'07" / 05'16" / 08'44" / 09'15" / 09'44" / 11'09" / 09'14" / 08'42" / 03'53" / 08'38" / 19'27" / 00'02" / 07'10" / 06'33" / 07'56" / 10'30" / 11'12" / 11'43" / 11'09" / 07'31" / 09'28" / 10'00" / 10'30" / 14'11" / 04'39" / 09'48" / 10'46" / 14'45" / 01'45" / 07'23" / 09'31" / 09'10" / 09'45" / 08'59" / 10'50" / 09'54" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'59") | 1000 / 1000 |
2 | | 06'40" (+02'47") | 1000 / 2000 |
3 | | 06'50" (+02'57") | 1000 / 3000 |
4 | | 07'33" (+03'40") | 1000 / 4000 |
5 | | 08'10" (+04'17") | 1000 / 5000 |
6 | | 07'12" (+03'19") | 1000 / 6000 |
7 | | 06'56" (+03'03") | 1000 / 7000 |
8 | | 07'53" (+04'00") | 1000 / 8000 |
9 | | 07'04" (+03'11") | 1000 / 9000 |
10 | | 09'35" (+05'42") | 1000 / 10000 |
11 | | 08'07" (+04'14") | 1000 / 11000 |
12 | | 05'15" (+01'22") | 1000 / 12000 |
13 | | 08'44" (+04'51") | 1000 / 13000 |
14 | | 09'14" (+05'21") | 1000 / 14000 |
15 | | 09'44" (+05'51") | 1000 / 15000 |
16 | | 11'02" (+07'09") | 1000 / 16000 |
17 | | 09'20" (+05'27") | 1000 / 17000 |
18 | | 08'41" (+04'48") | 1000 / 18000 |
19 | | 03'53" | 1000 / 19000 |
20 | | 08'37" (+04'44") | 1000 / 20000 |
21 | | 07'37" (+03'44") | 1000 / 21000 |
22 | | 10'37" (+06'44") | 1000 / 22000 |
23 | | 08'24" (+04'31") | 1000 / 23000 |
24 | | 06'32" (+02'39") | 1000 / 24000 |
25 | | 07'56" (+04'03") | 1000 / 25000 |
26 | | 10'30" (+06'37") | 1000 / 26000 |
27 | | 10'19" (+06'26") | 1000 / 27000 |
28 | | 12'35" (+08'42") | 1000 / 28000 |
29 | | 11'08" (+07'15") | 1000 / 29000 |
30 | | 07'31" (+03'38") | 1000 / 30000 |
31 | | 09'27" (+05'34") | 1000 / 31000 |
32 | | 10'00" (+06'07") | 1000 / 32000 |
33 | | 10'29" (+06'36") | 1000 / 33000 |
34 | | 09'26" (+05'33") | 1000 / 34000 |
35 | | 09'24" (+05'31") | 1000 / 35000 |
36 | | 09'48" (+05'55") | 1000 / 36000 |
37 | | 10'45" (+06'52") | 1000 / 37000 |
38 | | 09'23" (+05'30") | 1000 / 38000 |
39 | | 07'06" (+03'13") | 1000 / 39000 |
40 | | 07'23" (+03'30") | 1000 / 40000 |
41 | | 09'30" (+05'37") | 1000 / 41000 |
42 | | 09'09" (+05'16") | 1000 / 42000 |
43 | | 09'44" (+05'51") | 1000 / 43000 |
44 | | 08'59" (+05'06") | 1000 / 44000 |
45 | | 04'11" (+00'18") | 1000 / 45000 |
46 | | 10'14" (+06'21") | 1000 / 46000 |
47 | | 15'01" (+11'08") | 744 / 46744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'40" | 00:13'34" |
3 | 06'50" | 00:20'24" |
4 | 07'34" | 00:27'58" |
5 | 08'10" | 00:36'08" |
6 | 07'12" | 00:43'20" |
7 | 06'57" | 00:50'17" |
8 | 07'53" | 00:58'10" |
9 | 07'05" | 01:05'15" |
10 | 09'35" | 01:14'50" |
11 | 08'07" | 01:22'57" |
12 | 05'16" | 01:28'13" |
13 | 08'44" | 01:36'57" |
14 | 09'15" | 01:46'12" |
15 | 09'44" | 01:55'56" |
16 | 11'09" | 02:07'05" |
17 | 09'14" | 02:16'19" |
18 | 08'42" | 02:25'01" |
19 | 03'53" | 02:28'54" |
20 | 08'38" | 02:37'32" |
21 | 19'27" | 02:56'59" |
22 | 00'02" | 02:57'01" |
23 | 07'10" | 03:04'11" |
24 | 06'33" | 03:10'44" |
25 | 07'56" | 03:18'40" |
26 | 10'30" | 03:29'10" |
27 | 11'12" | 03:40'22" |
28 | 11'43" | 03:52'05" |
29 | 11'09" | 04:03'14" |
30 | 07'31" | 04:10'45" |
31 | 09'28" | 04:20'13" |
32 | 10'00" | 04:30'13" |
33 | 10'30" | 04:40'43" |
34 | 14'11" | 04:54'54" |
35 | 04'39" | 04:59'33" |
36 | 09'48" | 05:09'21" |
37 | 10'46" | 05:20'07" |
38 | 14'45" | 05:34'52" |
39 | 01'45" | 05:36'37" |
40 | 07'23" | 05:44'00" |
41 | 09'31" | 05:53'31" |
42 | 09'10" | 06:02'41" |
43 | 09'45" | 06:12'26" |
44 | 08'59" | 06:21'25" |
45 | 10'50" | 06:32'15" |
46 | 09'54" | 06:42'09" |
46.7 | 06'33" | 06:47'02" |