21.6 km | 02:00:44 | 05:35/km日期: 2019-11-08 19:48 - 平均心率: 143 - 卡路里: 1383 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'05" / 05'15" / 04'41" / 04'37" / 04'26" / 04'55" / 04'29" / 05'37" / 11'10" / 04'32" / 06'24" / 04'37" / 04'31" / 04'51" / 04'04" / 05'07" / 04'34" / 05'02" / 06'55" / 06'15" / 07'28" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'17") | 10572 / 10572 |
| 2 | | 04'27" (+00'03") | 2057 / 12630 |
| 3 | | 05'21" (+00'57") | 420 / 13051 |
| 4 | | 04'24" | 2012 / 15063 |
| 5 | | 05'39" (+01'15") | 408 / 15472 |
| 6 | | 04'26" (+00'02") | 2010 / 17482 |
| 7 | | 07'00" (+02'36") | 4143 / 21626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'15" | 00:11'20" |
| 3 | 04'41" | 00:16'01" |
| 4 | 04'37" | 00:20'38" |
| 5 | 04'26" | 00:25'04" |
| 6 | 04'55" | 00:29'59" |
| 7 | 04'29" | 00:34'28" |
| 8 | 05'37" | 00:40'05" |
| 9 | 11'10" | 00:51'15" |
| 10 | 04'32" | 00:55'47" |
| 11 | 06'24" | 01:02'11" |
| 12 | 04'37" | 01:06'48" |
| 13 | 04'31" | 01:11'19" |
| 14 | 04'51" | 01:16'10" |
| 15 | 04'04" | 01:20'14" |
| 16 | 05'07" | 01:25'21" |
| 17 | 04'34" | 01:29'55" |
| 18 | 05'02" | 01:34'57" |
| 19 | 06'55" | 01:41'52" |
| 20 | 06'15" | 01:48'07" |
| 21 | 07'28" | 01:55'35" |
| 21.6 | 08'16" | 02:00'46" |
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