13.7 km | 01:20:30 | 05:51/km日期: 2019-10-07 20:10 - 平均心率: 133 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'43" / 05'50" / 08'19" / 06'35" / 06'08" / 06'02" / 05'48" / 05'45" / 07'08" / 05'31" / 06'27" / 05'54" / 05'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 06'27" (+00'57") | 724 / 13724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 442.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 08'19" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'08" | 00:32'35" |
| 6 | 06'02" | 00:38'37" |
| 7 | 05'48" | 00:44'25" |
| 8 | 05'45" | 00:50'10" |
| 9 | 07'08" | 00:57'18" |
| 10 | 05'31" | 01:02'49" |
| 11 | 06'27" | 01:09'16" |
| 12 | 05'54" | 01:15'10" |
| 13 | 05'52" | 01:21'02" |
| 13.7 | 07'17" | 01:26'19" |
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