53.5 km | 14:26:03 | 16:10/km日期: 2019-10-19 04:00 - 總爬升: 2681 m - 卡路里: 2415 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 10'03" / 10'58" / 11'37" / 06'15" / 08'41" / 10'16" / 09'30" / 18'37" / 15'37" / 18'21" / 20'20" / 14'38" / 09'15" / 10'27" / 07'02" / 09'35" / 14'36" / 15'37" / 14'08" / 07'34" / 17'51" / 18'20" / 06'39" / 07'59" / 10'24" / 12'09" / 19'26" / 23'17" / 28'44" / 25'13" / 26'01" / 28'54" / 26'24" / 23'13" / 20'31" / 09'45" / 10'06" / 14'07" / 10'58" / 24'42" / 20'44" / 13'18" / 21'13" / 22'19" / 22'11" / 31'50" / 17'44" / 14'29" / 16'26" / 20'26" / 24'04" / 17'54" / 10'33" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+03'48") | 1000 / 1000 |
2 | | 10'57" (+04'42") | 1000 / 2000 |
3 | | 11'36" (+05'21") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 08'40" (+02'25") | 1000 / 5000 |
6 | | 10'15" (+04'00") | 1000 / 6000 |
7 | | 09'29" (+03'14") | 1000 / 7000 |
8 | | 18'36" (+12'21") | 1000 / 8000 |
9 | | 15'38" (+09'23") | 1000 / 9000 |
10 | | 18'19" (+12'04") | 1000 / 10000 |
11 | | 20'20" (+14'05") | 1000 / 11000 |
12 | | 14'37" (+08'22") | 1000 / 12000 |
13 | | 09'14" (+02'59") | 1000 / 13000 |
14 | | 10'26" (+04'11") | 1000 / 14000 |
15 | | 07'02" (+00'47") | 1000 / 15000 |
16 | | 09'33" (+03'18") | 1000 / 16000 |
17 | | 14'37" (+08'22") | 1000 / 17000 |
18 | | 15'35" (+09'20") | 1000 / 18000 |
19 | | 14'10" (+07'55") | 1000 / 19000 |
20 | | 07'33" (+01'18") | 1000 / 20000 |
21 | | 17'47" (+11'32") | 1000 / 21000 |
22 | | 18'24" (+12'09") | 1000 / 22000 |
23 | | 06'39" (+00'24") | 1000 / 23000 |
24 | | 07'58" (+01'43") | 1000 / 24000 |
25 | | 10'23" (+04'08") | 1000 / 25000 |
26 | | 12'02" (+05'47") | 1000 / 26000 |
27 | | 19'33" (+13'18") | 1000 / 27000 |
28 | | 23'14" (+16'59") | 1000 / 28000 |
29 | | 28'46" (+22'31") | 1000 / 29000 |
30 | | 25'12" (+18'57") | 1000 / 30000 |
31 | | 26'01" (+19'46") | 1000 / 31000 |
32 | | 28'53" (+22'38") | 1000 / 32000 |
33 | | 26'25" (+20'10") | 1000 / 33000 |
34 | | 23'13" (+16'58") | 1000 / 34000 |
35 | | 20'10" (+13'55") | 1000 / 35000 |
36 | | 10'04" (+03'49") | 1000 / 36000 |
37 | | 10'06" (+03'51") | 1000 / 37000 |
38 | | 14'07" (+07'52") | 1000 / 38000 |
39 | | 10'57" (+04'42") | 1000 / 39000 |
40 | | 24'42" (+18'27") | 1000 / 40000 |
41 | | 20'43" (+14'28") | 1000 / 41000 |
42 | | 13'18" (+07'03") | 1000 / 42000 |
43 | | 21'12" (+14'57") | 1000 / 43000 |
44 | | 22'19" (+16'04") | 1000 / 44000 |
45 | | 22'09" (+15'54") | 1000 / 45000 |
46 | | 31'51" (+25'36") | 1000 / 46000 |
47 | | 17'43" (+11'28") | 1000 / 47000 |
48 | | 14'29" (+08'14") | 1000 / 48000 |
49 | | 16'26" (+10'11") | 1000 / 49000 |
50 | | 20'26" (+14'11") | 1000 / 50000 |
51 | | 24'03" (+17'48") | 1000 / 51000 |
52 | | 17'53" (+11'38") | 1000 / 52000 |
53 | | 10'31" (+04'16") | 1000 / 53000 |
54 | | 09'29" (+03'14") | 534 / 53534 |
10月累積里程 : 125.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'58" | 00:21'01" |
3 | 11'37" | 00:32'38" |
4 | 06'15" | 00:38'53" |
5 | 08'41" | 00:47'34" |
6 | 10'16" | 00:57'50" |
7 | 09'30" | 01:07'20" |
8 | 18'37" | 01:25'57" |
9 | 15'37" | 01:41'34" |
10 | 18'21" | 01:59'55" |
11 | 20'20" | 02:20'15" |
12 | 14'38" | 02:34'53" |
13 | 09'15" | 02:44'08" |
14 | 10'27" | 02:54'35" |
15 | 07'02" | 03:01'37" |
16 | 09'35" | 03:11'12" |
17 | 14'36" | 03:25'48" |
18 | 15'37" | 03:41'25" |
19 | 14'08" | 03:55'33" |
20 | 07'34" | 04:03'07" |
21 | 17'51" | 04:20'58" |
22 | 18'20" | 04:39'18" |
23 | 06'39" | 04:45'57" |
24 | 07'59" | 04:53'56" |
25 | 10'24" | 05:04'20" |
26 | 12'09" | 05:16'29" |
27 | 19'26" | 05:35'55" |
28 | 23'17" | 05:59'12" |
29 | 28'44" | 06:27'56" |
30 | 25'13" | 06:53'09" |
31 | 26'01" | 07:19'10" |
32 | 28'54" | 07:48'04" |
33 | 26'24" | 08:14'28" |
34 | 23'13" | 08:37'41" |
35 | 20'31" | 08:58'12" |
36 | 09'45" | 09:07'57" |
37 | 10'06" | 09:18'03" |
38 | 14'07" | 09:32'10" |
39 | 10'58" | 09:43'08" |
40 | 24'42" | 10:07'50" |
41 | 20'44" | 10:28'34" |
42 | 13'18" | 10:41'52" |
43 | 21'13" | 11:03'05" |
44 | 22'19" | 11:25'24" |
45 | 22'11" | 11:47'35" |
46 | 31'50" | 12:19'25" |
47 | 17'44" | 12:37'09" |
48 | 14'29" | 12:51'38" |
49 | 16'26" | 13:08'04" |
50 | 20'26" | 13:28'30" |
51 | 24'04" | 13:52'34" |
52 | 17'54" | 14:10'28" |
53 | 10'33" | 14:21'01" |
53.5 | 09'26" | 14:26'04" |