11.1 km | 01:00:16 | 05:25/km日期: 2019-11-08 04:23 - 總爬升: 499 m - 平均心率: 142 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 05'43" / 05'18" / 07'26" / 06'24" / 04'27" / 04'32" / 04'42" / 05'12" / 05'14" / 05'50" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'51") | 1000 / 2000 |
| 3 | | 07'26" (+03'00") | 1000 / 3000 |
| 4 | | 06'23" (+01'57") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'45") | 1000 / 8000 |
| 9 | | 05'13" (+00'47") | 1000 / 9000 |
| 10 | | 05'50" (+01'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 432.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 07'26" | 00:18'27" |
| 4 | 06'24" | 00:24'51" |
| 5 | 04'27" | 00:29'18" |
| 6 | 04'32" | 00:33'50" |
| 7 | 04'42" | 00:38'32" |
| 8 | 05'12" | 00:43'44" |
| 9 | 05'14" | 00:48'58" |
| 10 | 05'50" | 00:54'48" |
| 11 | 04'53" | 00:59'41" |
| 11.1 | 04'41" | 01:00'17" |
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