7.2 km | 00:39:00 | 05:25/km日期: 2019-11-06 21:15 - 卡路里: 515 Cal - 平均步頻: 188
Pace: 08'04" / 05'20" / 05'17" / 04'56" / 05'07" / 04'45" / 04'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'31") | 1000 / 1000 |
| 2 | | 05'20" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'44") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 04'44" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 05'00" (+00'28") | 194 / 7194 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'20" | 00:13'24" |
| 3 | 05'17" | 00:18'41" |
| 4 | 04'56" | 00:23'37" |
| 5 | 05'07" | 00:28'44" |
| 6 | 04'45" | 00:33'29" |
| 7 | 04'33" | 00:38'02" |
| 7.2 | 04'58" | 00:39'00" |
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