21.1 km | 02:40:17 | 07:36/km日期: 2019-11-07 07:41 - 總爬升: 577 m - 平均心率: 140 - 卡路里: 838 Cal - 平均步頻: 170
Pace: 07'56" / 10'50" / 07'02" / 07'38" / 07'03" / 06'31" / 07'02" / 07'06" / 07'49" / 06'52" / 07'35" / 07'21" / 06'43" / 07'08" / 07'20" / 08'04" / 06'34" / 10'00" / 15'13" / 07'13" / 08'39" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'27") | 1000 / 1000 |
| 2 | | 07'15" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'30") | 1000 / 3000 |
| 4 | | 07'38" (+01'07") | 1000 / 4000 |
| 5 | | 07'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 07'02" (+00'31") | 1000 / 7000 |
| 8 | | 07'06" (+00'35") | 1000 / 8000 |
| 9 | | 07'48" (+01'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'22") | 1000 / 10000 |
| 11 | | 07'33" (+01'02") | 1000 / 11000 |
| 12 | | 07'20" (+00'49") | 1000 / 12000 |
| 13 | | 06'42" (+00'11") | 1000 / 13000 |
| 14 | | 07'07" (+00'36") | 1000 / 14000 |
| 15 | | 07'20" (+00'49") | 1000 / 15000 |
| 16 | | 08'04" (+01'33") | 1000 / 16000 |
| 17 | | 06'33" (+00'02") | 1000 / 17000 |
| 18 | | 10'00" (+03'29") | 1000 / 18000 |
| 19 | | 10'21" (+03'50") | 1000 / 19000 |
| 20 | | 07'12" (+00'41") | 1000 / 20000 |
| 21 | | 08'39" (+02'08") | 1000 / 21000 |
| 22 | | 12'45" (+06'14") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 158.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'50" | 00:18'46" |
| 3 | 07'02" | 00:25'48" |
| 4 | 07'38" | 00:33'26" |
| 5 | 07'03" | 00:40'29" |
| 6 | 06'31" | 00:47'00" |
| 7 | 07'02" | 00:54'02" |
| 8 | 07'06" | 01:01'08" |
| 9 | 07'49" | 01:08'57" |
| 10 | 06'52" | 01:15'49" |
| 11 | 07'35" | 01:23'24" |
| 12 | 07'21" | 01:30'45" |
| 13 | 06'43" | 01:37'28" |
| 14 | 07'08" | 01:44'36" |
| 15 | 07'20" | 01:51'56" |
| 16 | 08'04" | 02:00'00" |
| 17 | 06'34" | 02:06'34" |
| 18 | 10'00" | 02:16'34" |
| 19 | 15'13" | 02:31'47" |
| 20 | 07'13" | 02:39'00" |
| 21 | 08'39" | 02:47'39" |
| 21.1 | 12'42" | 02:48'41" |
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