18.3 km | 01:31:23 | 05:00/km日期: 2019-11-07 19:10 - 平均心率: 186 - 卡路里: 1018 Cal - 總步數: 16802 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 04'46" / 04'43" / 04'32" / 04'31" / 04'44" / 04'52" / 04'31" / 04'26" / 04'48" / 04'45" / 10'02" / 04'55" / 04'33" / 04'39" / 04'53" / 05'03" / 04'40" / 04'40" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" (+00'08") | 419 / 419 | 197 / 111 |
2 | | 04'55" (+00'32") | 402 / 822 | 199 / 101 |
3 | | 04'49" (+00'26") | 410 / 1232 | 194 / 106 |
4 | | 04'44" (+00'21") | 407 / 1640 | 195 / 107 |
5 | | 04'43" (+00'20") | 409 / 2049 | 194 / 108 |
6 | | 04'25" (+00'02") | 406 / 2456 | 194 / 116 |
7 | | 04'34" (+00'11") | 404 / 2861 | 190 / 115 |
8 | | 04'33" (+00'10") | 402 / 3263 | 193 / 113 |
9 | | 04'30" (+00'07") | 409 / 3673 | 190 / 116 |
10 | | 04'35" (+00'12") | 409 / 4082 | 191 / 113 |
11 | | 04'50" (+00'27") | 406 / 4488 | 193 / 106 |
12 | | 04'41" (+00'18") | 404 / 4893 | 194 / 109 |
13 | | 04'46" (+00'23") | 405 / 5298 | 192 / 108 |
14 | | 04'56" (+00'33") | 405 / 5703 | 193 / 105 |
15 | | 04'51" (+00'28") | 405 / 6108 | 193 / 106 |
16 | | 04'36" (+00'13") | 404 / 6513 | 195 / 111 |
17 | | 04'28" (+00'05") | 394 / 6908 | 192 / 116 |
18 | | 04'25" (+00'02") | 403 / 7312 | 194 / 116 |
19 | | 04'23" | 409 / 7721 | 192 / 118 |
20 | | 04'26" (+00'03") | 401 / 8122 | 189 / 118 |
21 | | 04'56" (+00'33") | 397 / 8520 | 193 / 104 |
22 | | 04'51" (+00'28") | 405 / 8926 | 195 / 105 |
23 | | 04'48" (+00'25") | 402 / 9328 | 193 / 107 |
24 | | 04'41" (+00'18") | 408 / 9736 | 193 / 110 |
25 | | 04'50" (+00'27") | 406 / 10143 | 192 / 107 |
26 | | 01:52'14" (+47'51") | 49 / 10192 | 55 / 16 |
27 | | 04'43" (+00'20") | 412 / 10604 | 195 / 107 |
28 | | 04'52" (+00'29") | 402 / 11007 | 192 / 106 |
29 | | 04'49" (+00'26") | 414 / 11421 | 194 / 106 |
30 | | 04'52" (+00'29") | 396 / 11818 | 192 / 106 |
31 | | 04'57" (+00'34") | 397 / 12215 | 193 / 104 |
32 | | 04'24" (+00'01") | 401 / 12616 | 186 / 121 |
33 | | 04'33" (+00'10") | 405 / 13022 | 187 / 117 |
34 | | 04'41" (+00'18") | 398 / 13420 | 190 / 111 |
35 | | 04'36" (+00'13") | 397 / 13818 | 188 / 115 |
36 | | 04'29" (+00'06") | 404 / 14222 | 189 / 117 |
37 | | 04'58" (+00'35") | 405 / 14627 | 187 / 107 |
38 | | 05'08" (+00'45") | 398 / 15025 | 186 / 104 |
39 | | 05'12" (+00'49") | 409 / 15434 | 193 / 99 |
40 | | 05'02" (+00'39") | 407 / 15841 | 192 / 103 |
41 | | 04'57" (+00'34") | 403 / 16245 | 192 / 105 |
42 | | 04'31" (+00'08") | 401 / 16647 | 191 / 115 |
43 | | 04'37" (+00'14") | 403 / 17051 | 185 / 116 |
44 | | 04'40" (+00'17") | 395 / 17446 | 189 / 112 |
45 | | 04'41" (+00'18") | 397 / 17844 | 188 / 113 |
46 | | 04'27" (+00'04") | 404 / 18248 | 186 / 120 |
47 | | 07'34" (+03'11") | 2 / 18250 | 360 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'43" | 00:09'29" |
3 | 04'32" | 00:14'01" |
4 | 04'31" | 00:18'32" |
5 | 04'44" | 00:23'16" |
6 | 04'52" | 00:28'08" |
7 | 04'31" | 00:32'39" |
8 | 04'26" | 00:37'05" |
9 | 04'48" | 00:41'53" |
10 | 04'45" | 00:46'38" |
11 | 10'02" | 00:56'40" |
12 | 04'55" | 01:01'35" |
13 | 04'33" | 01:06'08" |
14 | 04'39" | 01:10'47" |
15 | 04'53" | 01:15'40" |
16 | 05'03" | 01:20'43" |
17 | 04'40" | 01:25'23" |
18 | 04'40" | 01:30'03" |
18.3 | 05'16" | 01:31'23" |