14.6 km | 02:46:08 | 11:21/km日期: 2019-11-04 08:07 - 總爬升: 498 m - 卡路里: 811 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 10'08" / 10'01" / 10'08" / 11'30" / 11'13" / 13'50" / 12'01" / 12'26" / 10'37" / 09'32" / 12'47" / 12'54" / 09'59" / 12'22" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+00'37") | 1000 / 1000 |
2 | | 09'59" (+00'28") | 1000 / 2000 |
3 | | 10'09" (+00'38") | 1000 / 3000 |
4 | | 11'28" (+01'57") | 1000 / 4000 |
5 | | 11'13" (+01'42") | 1000 / 5000 |
6 | | 13'50" (+04'19") | 1000 / 6000 |
7 | | 12'00" (+02'29") | 1000 / 7000 |
8 | | 12'25" (+02'54") | 1000 / 8000 |
9 | | 10'37" (+01'06") | 1000 / 9000 |
10 | | 09'31" | 1000 / 10000 |
11 | | 12'47" (+03'16") | 1000 / 11000 |
12 | | 12'53" (+03'22") | 1000 / 12000 |
13 | | 09'59" (+00'28") | 1000 / 13000 |
14 | | 12'22" (+02'51") | 1000 / 14000 |
15 | | 10'44" (+01'13") | 620 / 14620 |
11月累積里程 : 103.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 10'01" | 00:20'09" |
3 | 10'08" | 00:30'17" |
4 | 11'30" | 00:41'47" |
5 | 11'13" | 00:53'00" |
6 | 13'50" | 01:06'50" |
7 | 12'01" | 01:18'51" |
8 | 12'26" | 01:31'17" |
9 | 10'37" | 01:41'54" |
10 | 09'32" | 01:51'26" |
11 | 12'47" | 02:04'13" |
12 | 12'54" | 02:17'07" |
13 | 09'59" | 02:27'06" |
14 | 12'22" | 02:39'28" |
14.6 | 10'45" | 02:46'09" |