16.3 km | 01:05:40 | 04:01/km日期: 2019-11-07 07:07 - 平均心率: 152 - 卡路里: 932 Cal - 平均步頻: 198
Pace: 04'14" / 04'07" / 04'02" / 04'08" / 04'04" / 04'04" / 04'03" / 04'05" / 09'08" / 04'00" / 04'02" / 03'58" / 07'23" / 03'58" / 04'02" / 03'54" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'33") | 395 / 395 |
| 2 | | 04'09" (+00'24") | 403 / 798 |
| 3 | | 04'06" (+00'21") | 401 / 1200 |
| 4 | | 04'03" (+00'18") | 409 / 1610 |
| 5 | | 04'07" (+00'22") | 402 / 2012 |
| 6 | | 04'03" (+00'18") | 410 / 2422 |
| 7 | | 04'02" (+00'17") | 407 / 2830 |
| 8 | | 04'07" (+00'22") | 403 / 3233 |
| 9 | | 04'05" (+00'20") | 406 / 3639 |
| 10 | | 04'09" (+00'24") | 401 / 4041 |
| 11 | | 04'03" (+00'18") | 404 / 4446 |
| 12 | | 04'04" (+00'19") | 407 / 4853 |
| 13 | | 04'06" (+00'21") | 404 / 5258 |
| 14 | | 04'06" (+00'21") | 402 / 5660 |
| 15 | | 04'05" (+00'20") | 405 / 6065 |
| 16 | | 04'00" (+00'15") | 409 / 6475 |
| 17 | | 04'02" (+00'17") | 412 / 6888 |
| 18 | | 04'00" (+00'15") | 407 / 7295 |
| 19 | | 04'02" (+00'17") | 407 / 7703 |
| 20 | | 04'00" (+00'15") | 410 / 8113 |
| 21 | | 03'57" (+00'12") | 412 / 8526 |
| 22 | | 03'56" (+00'11") | 417 / 8944 |
| 23 | | 03'59" (+00'14") | 405 / 9349 |
| 24 | | 03'59" (+00'14") | 408 / 9758 |
| 25 | | 03'59" (+00'14") | 413 / 10172 |
| 26 | | 03'58" (+00'13") | 411 / 10583 |
| 27 | | 04'00" (+00'15") | 409 / 10992 |
| 28 | | 04'00" (+00'15") | 406 / 11399 |
| 29 | | 03'57" (+00'12") | 411 / 11810 |
| 30 | | 03'55" (+00'10") | 408 / 12219 |
| 31 | | 04'04" (+00'19") | 411 / 12630 |
| 32 | | 04'02" (+00'17") | 404 / 13035 |
| 33 | | 03'59" (+00'14") | 405 / 13440 |
| 34 | | 03'58" (+00'13") | 409 / 13849 |
| 35 | | 04'00" (+00'15") | 402 / 14251 |
| 36 | | 04'02" (+00'17") | 406 / 14658 |
| 37 | | 04'04" (+00'19") | 399 / 15057 |
| 38 | | 03'59" (+00'14") | 409 / 15467 |
| 39 | | 03'54" (+00'09") | 404 / 15871 |
| 40 | | 03'45" | 404 / 16276 |
| 41 | | 01'22" | 8 / 16284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 295.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 04'02" | 00:12'23" |
| 4 | 04'08" | 00:16'31" |
| 5 | 04'04" | 00:20'35" |
| 6 | 04'04" | 00:24'39" |
| 7 | 04'03" | 00:28'42" |
| 8 | 04'05" | 00:32'47" |
| 9 | 09'08" | 00:41'55" |
| 10 | 04'00" | 00:45'55" |
| 11 | 04'02" | 00:49'57" |
| 12 | 03'58" | 00:53'55" |
| 13 | 07'23" | 01:01'18" |
| 14 | 03'58" | 01:05'16" |
| 15 | 04'02" | 01:09'18" |
| 16 | 03'54" | 01:13'12" |
| 16.3 | 03'41" | 01:14'15" |
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