25.5 km | 03:02:08 | 07:08/km日期: 2019-11-07 14:17 - 平均心率: 158 - 卡路里: 1755 Cal - 平均步頻: 168
Pace: 06'17" / 08'17" / 06'19" / 06'32" / 08'06" / 06'18" / 07'36" / 08'12" / 06'18" / 07'36" / 06'18" / 14'04" / 07'55" / 06'15" / 06'27" / 06'39" / 06'22" / 08'06" / 07'13" / 06'28" / 12'21" / 06'21" / 08'12" / 06'47" / 07'31" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 07'35" (+01'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 07'39" (+01'25") | 1000 / 12000 |
| 13 | | 07'55" (+01'41") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'27" (+00'13") | 1000 / 15000 |
| 16 | | 06'39" (+00'25") | 1000 / 16000 |
| 17 | | 06'21" (+00'07") | 1000 / 17000 |
| 18 | | 08'06" (+01'52") | 1000 / 18000 |
| 19 | | 07'12" (+00'58") | 1000 / 19000 |
| 20 | | 06'27" (+00'13") | 1000 / 20000 |
| 21 | | 10'19" (+04'05") | 1000 / 21000 |
| 22 | | 08'22" (+02'08") | 1000 / 22000 |
| 23 | | 08'12" (+01'58") | 1000 / 23000 |
| 24 | | 06'46" (+00'32") | 1000 / 24000 |
| 25 | | 07'31" (+01'17") | 1000 / 25000 |
| 26 | | 09'56" (+03'42") | 517 / 25517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'17" | 00:14'34" |
| 3 | 06'19" | 00:20'53" |
| 4 | 06'32" | 00:27'25" |
| 5 | 08'06" | 00:35'31" |
| 6 | 06'18" | 00:41'49" |
| 7 | 07'36" | 00:49'25" |
| 8 | 08'12" | 00:57'37" |
| 9 | 06'18" | 01:03'55" |
| 10 | 07'36" | 01:11'31" |
| 11 | 06'18" | 01:17'49" |
| 12 | 14'04" | 01:31'53" |
| 13 | 07'55" | 01:39'48" |
| 14 | 06'15" | 01:46'03" |
| 15 | 06'27" | 01:52'30" |
| 16 | 06'39" | 01:59'09" |
| 17 | 06'22" | 02:05'31" |
| 18 | 08'06" | 02:13'37" |
| 19 | 07'13" | 02:20'50" |
| 20 | 06'28" | 02:27'18" |
| 21 | 12'21" | 02:39'39" |
| 22 | 06'21" | 02:46'00" |
| 23 | 08'12" | 02:54'12" |
| 24 | 06'47" | 03:00'59" |
| 25 | 07'31" | 03:08'30" |
| 25.5 | 09'55" | 03:13'38" |
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