12.1 km | 01:15:20 | 06:12/km日期: 2019-11-03 16:24 - 地點: 園藝試驗所 - 天氣: 涼爽 - 平均心率: 123 - 卡路里: 730 Cal - 總步數: 12418 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 06'31" / 05'57" / 06'11" / 06'21" / 06'11" / 06'02" / 05'59" / 06'09" / 06'04" / 06'03" / 06'16" / 06'03" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'29") | 1002 / 1002 | 164 / 93 |
| 2 | | 06'02" | 1000 / 2002 | 166 / 99 |
| 3 | | 06'15" (+00'13") | 1001 / 3004 | 166 / 95 |
| 4 | | 06'20" (+00'18") | 1000 / 4004 | 164 / 95 |
| 5 | | 06'19" (+00'17") | 1000 / 5004 | 164 / 95 |
| 6 | | 06'08" (+00'06") | 1002 / 6006 | 163 / 99 |
| 7 | | 06'02" | 1000 / 7007 | 164 / 100 |
| 8 | | 06'12" (+00'10") | 1002 / 8010 | 165 / 97 |
| 9 | | 06'04" (+00'02") | 1000 / 9010 | 164 / 100 |
| 10 | | 06'06" (+00'04") | 1000 / 10011 | 167 / 97 |
| 11 | | 06'17" (+00'15") | 1001 / 11012 | 164 / 96 |
| 12 | | 06'13" (+00'11") | 1000 / 12013 | 162 / 98 |
| 13 | | 06'31" (+00'29") | 102 / 12115 | 162 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.96 km 
ASICS GT2000 累積 :
778.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'21" | 00:25'00" |
| 5 | 06'11" | 00:31'11" |
| 6 | 06'02" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 06'09" | 00:49'21" |
| 9 | 06'04" | 00:55'25" |
| 10 | 06'03" | 01:01'28" |
| 11 | 06'16" | 01:07'44" |
| 12 | 06'03" | 01:13'47" |
| 12.1 | 13'20" | 01:15'20" |
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