10.3 km | 00:42:08 | 04:05/km日期: 2019-11-08 18:00 - 地點: 彰體 - 天氣: 立冬 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'21" / 04'21" / 04'16" / 04'19" / 04'14" / 04'17" / 03'58" / 03'48" / 03'51" / 03'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'58") | 417 / 417 |
| 2 | | 04'20" (+00'58") | 416 / 833 |
| 3 | | 04'19" (+00'57") | 412 / 1245 |
| 4 | | 04'20" (+00'58") | 414 / 1659 |
| 5 | | 04'17" (+00'55") | 414 / 2074 |
| 6 | | 04'19" (+00'57") | 408 / 2483 |
| 7 | | 04'15" (+00'53") | 411 / 2895 |
| 8 | | 04'14" (+00'52") | 420 / 3315 |
| 9 | | 04'16" (+00'54") | 413 / 3729 |
| 10 | | 04'14" (+00'52") | 416 / 4146 |
| 11 | | 04'12" (+00'50") | 416 / 4562 |
| 12 | | 04'22" (+01'00") | 404 / 4966 |
| 13 | | 04'20" (+00'58") | 407 / 5374 |
| 14 | | 04'12" (+00'50") | 408 / 5782 |
| 15 | | 04'10" (+00'48") | 407 / 6189 |
| 16 | | 03'58" (+00'36") | 406 / 6595 |
| 17 | | 03'55" (+00'33") | 415 / 7011 |
| 18 | | 03'49" (+00'27") | 409 / 7421 |
| 19 | | 03'49" (+00'27") | 413 / 7834 |
| 20 | | 03'48" (+00'26") | 411 / 8246 |
| 21 | | 03'48" (+00'26") | 411 / 8657 |
| 22 | | 03'51" (+00'29") | 401 / 9059 |
| 23 | | 03'50" (+00'28") | 412 / 9472 |
| 24 | | 03'40" (+00'18") | 417 / 9889 |
| 25 | | 03'22" | 415 / 10305 |
| 26 | | 02'07" | 8 / 10313 |
彰化jake(剩下ㄚ公出門散步的速度）
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