10.3 km | 00:46:32 | 04:31/km日期: 2019-11-05 17:23 - 總爬升: 131 m - 平均心率: 156 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 59%
Pace: 06'48" / 04'57" / 04'34" / 04'20" / 04'12" / 04'13" / 04'08" / 04'06" / 04'04" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'53") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'12" (+00'08") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'06" (+00'02") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'43" (+00'39") | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
177.73 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'57" | 00:11'45" |
| 3 | 04'34" | 00:16'19" |
| 4 | 04'20" | 00:20'39" |
| 5 | 04'12" | 00:24'51" |
| 6 | 04'13" | 00:29'04" |
| 7 | 04'08" | 00:33'12" |
| 8 | 04'06" | 00:37'18" |
| 9 | 04'04" | 00:41'22" |
| 10 | 05'18" | 00:46'40" |
| 10.3 | 05'02" | 00:48'01" |
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