14.8 km | 01:17:14 | 05:13/km日期: 2019-11-06 17:14 - 平均心率: 141 - 卡路里: 876 Cal - 平均步頻: 180
Pace: 05'18" / 05'42" / 03'56" / 03'45" / 07'24" / 05'45" / 03'58" / 03'55" / 07'46" / 04'03" / 03'52" / 03'49" / 07'58" / 05'35" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'39") | 1000 / 1000 |
2 | | 07'02" (+03'20") | 569 / 1569 |
3 | | 03'56" (+00'14") | 1000 / 2569 |
4 | | 03'47" (+00'05") | 1000 / 3569 |
5 | | 03'44" (+00'02") | 1000 / 4569 |
6 | | 03'42" | 78 / 4647 |
7 | | 10'56" (+07'14") | 758 / 5406 |
8 | | 04'03" (+00'21") | 1000 / 6406 |
9 | | 03'56" (+00'14") | 1000 / 7406 |
10 | | 03'52" (+00'10") | 1000 / 8406 |
11 | | 10'15" (+06'33") | 627 / 9033 |
12 | | 03'54" (+00'12") | 1000 / 10033 |
13 | | 03'54" (+00'12") | 1000 / 11033 |
14 | | 03'48" (+00'06") | 1000 / 12033 |
15 | | 08'05" (+04'23") | 1000 / 13033 |
16 | | 05'34" (+01'52") | 1000 / 14033 |
17 | | 05'39" (+01'57") | 749 / 14783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 343.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'42" | 00:11'00" |
3 | 03'56" | 00:14'56" |
4 | 03'45" | 00:18'41" |
5 | 07'24" | 00:26'05" |
6 | 05'45" | 00:31'50" |
7 | 03'58" | 00:35'48" |
8 | 03'55" | 00:39'43" |
9 | 07'46" | 00:47'29" |
10 | 04'03" | 00:51'32" |
11 | 03'52" | 00:55'24" |
12 | 03'49" | 00:59'13" |
13 | 07'58" | 01:07'11" |
14 | 05'35" | 01:12'46" |
14.8 | 05'39" | 01:17'12" |