16.1 km | 01:13:43 | 04:35/km日期: 2019-11-07 17:40 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 04'25" / 04'35" / 04'34" / 04'35" / 04'29" / 04'30" / 04'30" / 04'24" / 04'25" / 04'39" / 04'48" / 04'44" / 04'32" / 04'46" / 04'43" / 04'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'35" (+00'12") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'36" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'01") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 04'33" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'22") | 1000 / 14000 |
| 15 | | 04'43" (+00'20") | 1000 / 15000 |
| 16 | | 04'43" (+00'20") | 1000 / 16000 |
| 17 | | 04'54" (+00'31") | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
276.55 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'35" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'35" | 00:18'09" |
| 5 | 04'29" | 00:22'38" |
| 6 | 04'30" | 00:27'08" |
| 7 | 04'30" | 00:31'38" |
| 8 | 04'24" | 00:36'02" |
| 9 | 04'25" | 00:40'27" |
| 10 | 04'39" | 00:45'06" |
| 11 | 04'48" | 00:49'54" |
| 12 | 04'44" | 00:54'38" |
| 13 | 04'32" | 00:59'10" |
| 14 | 04'46" | 01:03'56" |
| 15 | 04'43" | 01:08'39" |
| 16 | 04'43" | 01:13'22" |
| 16.1 | 04'55" | 01:13'44" |
展開計圈分析
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