28.8 km | 03:26:34 | 07:10/km日期: 2019-10-27 06:35 - 總爬升: 1055 m - 平均心率: 156 - 卡路里: 1309 Cal - 總步數: 37776 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'58" / 06'06" / 06'03" / 05'58" / 05'54" / 06'48" / 07'24" / 05'07" / 06'10" / 10'22" / 06'15" / 05'35" / 07'01" / 06'34" / 08'11" / 08'28" / 07'22" / 05'00" / 06'44" / 07'11" / 08'24" / 07'51" / 06'37" / 05'28" / 06'57" / 09'31" / 09'00" / 09'21" / 06'59" / 02'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'47") | 1002 / 1002 | 188 / 89 |
2 | | 06'11" (+01'01") | 1001 / 2003 | 188 / 85 |
3 | | 06'10" (+01'00") | 1000 / 3003 | 188 / 86 |
4 | | 06'07" (+00'57") | 1002 / 4006 | 185 / 88 |
5 | | 06'01" (+00'51") | 1000 / 5006 | 186 / 88 |
6 | | 06'59" (+01'49") | 1001 / 6007 | 185 / 77 |
7 | | 07'20" (+02'10") | 1003 / 7010 | 180 / 75 |
8 | | 05'15" (+00'05") | 1001 / 8012 | 195 / 97 |
9 | | 06'31" (+01'21") | 1002 / 9015 | 182 / 83 |
10 | | 10'17" (+05'07") | 1001 / 10016 | 136 / 71 |
11 | | 06'10" (+01'00") | 1001 / 11018 | 185 / 87 |
12 | | 05'54" (+00'44") | 1001 / 12019 | 182 / 92 |
13 | | 07'08" (+01'58") | 1002 / 13022 | 190 / 73 |
14 | | 07'08" (+01'58") | 1000 / 14022 | 194 / 71 |
15 | | 08'39" (+03'29") | 1000 / 15023 | 191 / 60 |
16 | | 09'53" (+04'43") | 1002 / 16025 | 186 / 54 |
17 | | 05'10" | 1000 / 17026 | 194 / 99 |
18 | | 05'45" (+00'35") | 1000 / 18026 | 185 / 93 |
19 | | 07'07" (+01'57") | 1001 / 19027 | 187 / 74 |
20 | | 07'41" (+02'31") | 1002 / 20029 | 181 / 71 |
21 | | 08'33" (+03'23") | 1000 / 21030 | 166 / 69 |
22 | | 07'45" (+02'35") | 1000 / 22030 | 182 / 70 |
23 | | 05'59" (+00'49") | 1000 / 23031 | 187 / 89 |
24 | | 05'33" (+00'23") | 1002 / 24033 | 183 / 97 |
25 | | 10'24" (+05'14") | 1001 / 25035 | 137 / 69 |
26 | | 08'54" (+03'44") | 1001 / 26036 | 170 / 65 |
27 | | 09'18" (+04'08") | 1001 / 27038 | 217 / 49 |
28 | | 08'12" (+03'02") | 1002 / 28040 | 216 / 56 |
29 | | 05'18" (+00'08") | 757 / 28798 | 182 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 242.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'06" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 05'58" | 00:24'05" |
5 | 05'54" | 00:29'59" |
6 | 06'48" | 00:36'47" |
7 | 07'24" | 00:44'11" |
8 | 05'07" | 00:49'18" |
9 | 06'10" | 00:55'28" |
10 | 10'22" | 01:05'50" |
11 | 06'15" | 01:12'05" |
12 | 05'35" | 01:17'40" |
13 | 07'01" | 01:24'41" |
14 | 06'34" | 01:31'15" |
15 | 08'11" | 01:39'26" |
16 | 08'28" | 01:47'54" |
17 | 07'22" | 01:55'16" |
18 | 05'00" | 02:00'16" |
19 | 06'44" | 02:07'00" |
20 | 07'11" | 02:14'11" |
21 | 08'24" | 02:22'35" |
22 | 07'51" | 02:30'26" |
23 | 06'37" | 02:37'03" |
24 | 05'28" | 02:42'31" |
25 | 06'57" | 02:49'28" |
26 | 09'31" | 02:58'59" |
27 | 09'00" | 03:07'59" |
28 | 09'21" | 03:17'20" |
29 | 06'59" | 03:24'19" |
28.8 | -11'-13" | 03:26'34" |