15.0 km | 01:19:11 | 05:16/km日期: 2019-11-08 07:38 - 地點: 圈圈 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1010 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 72%
Pace: 05'24" / 04'59" / 04'52" / 04'53" / 04'50" / 04'53" / 04'51" / 05'46" / 05'26" / 05'34" / 05'33" / 05'29" / 05'37" / 05'25" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'46" (+00'56") | 1000 / 8000 |
| 9 | | 05'26" (+00'36") | 1000 / 9000 |
| 10 | | 05'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 05'29" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'46") | 1000 / 13000 |
| 14 | | 05'25" (+00'35") | 1000 / 14000 |
| 15 | | 05'32" (+00'42") | 1000 / 15000 |
| 16 | | 05'36" (+00'46") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
447.79 km 
母子鱷魚 Y拖3代（7） 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'50" | 00:24'58" |
| 6 | 04'53" | 00:29'51" |
| 7 | 04'51" | 00:34'42" |
| 8 | 05'46" | 00:40'28" |
| 9 | 05'26" | 00:45'54" |
| 10 | 05'34" | 00:51'28" |
| 11 | 05'33" | 00:57'01" |
| 12 | 05'29" | 01:02'30" |
| 13 | 05'37" | 01:08'07" |
| 14 | 05'25" | 01:13'32" |
| 15 | 05'32" | 01:19'04" |
| 15.0 | 05'39" | 01:19'11" |
展開計圈分析
留言 
