20.1 km | 01:45:01 | 05:13/km日期: 2019-11-07 04:56 - 平均心率: 162 - 卡路里: 1331 Cal - 平均步頻: 156
Pace: 05'58" / 05'42" / 05'18" / 04'20" / 05'13" / 05'08" / 04'16" / 05'11" / 05'03" / 06'23" / 05'14" / 04'12" / 05'13" / 05'09" / 04'25" / 06'22" / 05'15" / 05'30" / 06'33" / 05'17" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'14") | 1000 / 1000 |
| 2 | | 05'41" (+01'57") | 1000 / 2000 |
| 3 | | 21'32" (+17'48") | 1 / 2001 |
| 4 | | 04'19" (+00'35") | 800 / 2801 |
| 5 | | 11'55" (+08'11") | 125 / 2926 |
| 6 | | 04'18" (+00'34") | 1000 / 3926 |
| 7 | | 04'15" (+00'31") | 200 / 4126 |
| 8 | | 11'09" (+07'25") | 134 / 4261 |
| 9 | | 04'15" (+00'31") | 1000 / 5261 |
| 10 | | 04'12" (+00'28") | 600 / 5861 |
| 11 | | 11'33" (+07'49") | 129 / 5991 |
| 12 | | 04'16" (+00'32") | 1000 / 6991 |
| 13 | | 04'15" (+00'31") | 600 / 7591 |
| 14 | | 11'21" (+07'37") | 132 / 7723 |
| 15 | | 04'13" (+00'29") | 1000 / 8723 |
| 16 | | 04'09" (+00'25") | 200 / 8923 |
| 17 | | 13'21" (+09'37") | 112 / 9035 |
| 18 | | 04'08" (+00'24") | 800 / 9835 |
| 19 | | 15'10" (+11'26") | 197 / 10033 |
| 20 | | 04'06" (+00'22") | 800 / 10833 |
| 21 | | 11'44" (+08'00") | 127 / 10961 |
| 22 | | 04'11" (+00'27") | 1000 / 11961 |
| 23 | | 04'09" (+00'25") | 200 / 12161 |
| 24 | | 11'42" (+07'58") | 128 / 12289 |
| 25 | | 04'15" (+00'31") | 1000 / 13289 |
| 26 | | 04'09" (+00'25") | 600 / 13889 |
| 27 | | 12'44" (+09'00") | 117 / 14006 |
| 28 | | 04'23" (+00'39") | 1000 / 15006 |
| 29 | | 04'10" (+00'26") | 600 / 15606 |
| 30 | | 11'47" (+08'03") | 127 / 15734 |
| 31 | | 04'08" (+00'24") | 1000 / 16734 |
| 32 | | 03'53" (+00'09") | 200 / 16934 |
| 33 | | 12'58" (+09'14") | 115 / 17049 |
| 34 | | 03'44" | 800 / 17849 |
| 35 | | 11'59" (+08'15") | 250 / 18099 |
| 36 | | 05'58" (+02'14") | 1000 / 19099 |
| 37 | | 05'30" (+01'46") | 1000 / 20099 |
| 38 | | 12:41'16" (+37'32") | 0 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 393.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'18" | 00:16'58" |
| 4 | 04'20" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 04'16" | 00:35'55" |
| 8 | 05'11" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 06'23" | 00:52'32" |
| 11 | 05'14" | 00:57'46" |
| 12 | 04'12" | 01:01'58" |
| 13 | 05'13" | 01:07'11" |
| 14 | 05'09" | 01:12'20" |
| 15 | 04'25" | 01:16'45" |
| 16 | 06'22" | 01:23'07" |
| 17 | 05'15" | 01:28'22" |
| 18 | 05'30" | 01:33'52" |
| 19 | 06'33" | 01:40'25" |
| 20 | 05'17" | 01:45'42" |
| 20.1 | 12'27" | 01:46'57" |
留言 
展開計圈分析
