22.3 km | 01:37:45 | 04:22/km日期: 2019-11-07 04:29 - 總爬升: 154 m - 平均心率: 158 - 卡路里: 998 Cal - 平均步頻: 196
Pace: 05'11" / 05'18" / 04'43" / 03'56" / 03'57" / 03'52" / 04'45" / 04'01" / 04'00" / 04'02" / 04'36" / 04'04" / 04'02" / 04'02" / 04'06" / 04'35" / 03'59" / 03'57" / 04'11" / 05'48" / 04'55" / 05'22" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'07") | 1000 / 1000 |
2 | | 05'19" (+01'27") | 1000 / 2000 |
3 | | 05'57" (+02'05") | 105 / 2105 |
4 | | 03'58" (+00'06") | 401 / 2507 |
5 | | 03'53" (+00'01") | 404 / 2912 |
6 | | 03'55" (+00'03") | 406 / 3319 |
7 | | 03'53" (+00'01") | 411 / 3730 |
8 | | 03'55" (+00'03") | 406 / 4136 |
9 | | 03'53" (+00'01") | 406 / 4543 |
10 | | 03'52" | 408 / 4951 |
11 | | 03'58" (+00'06") | 400 / 5352 |
12 | | 03'56" (+00'04") | 398 / 5750 |
13 | | 03'53" (+00'01") | 404 / 6154 |
14 | | 05'51" (+01'59") | 412 / 6567 |
15 | | 04'04" (+00'12") | 392 / 6959 |
16 | | 03'58" (+00'06") | 403 / 7362 |
17 | | 03'59" (+00'07") | 397 / 7760 |
18 | | 03'59" (+00'07") | 399 / 8160 |
19 | | 04'00" (+00'08") | 400 / 8560 |
20 | | 03'57" (+00'05") | 404 / 8965 |
21 | | 04'00" (+00'08") | 396 / 9361 |
22 | | 04'02" (+00'10") | 396 / 9758 |
23 | | 03'59" (+00'07") | 399 / 10158 |
24 | | 03'55" (+00'03") | 406 / 10564 |
25 | | 05'31" (+01'39") | 420 / 10985 |
26 | | 04'08" (+00'16") | 392 / 11377 |
27 | | 04'01" (+00'09") | 397 / 11775 |
28 | | 04'05" (+00'13") | 395 / 12170 |
29 | | 04'00" (+00'08") | 397 / 12568 |
30 | | 03'59" (+00'07") | 397 / 12965 |
31 | | 04'01" (+00'09") | 392 / 13358 |
32 | | 04'00" (+00'08") | 398 / 13756 |
33 | | 03'58" (+00'06") | 401 / 14158 |
34 | | 03'58" (+00'06") | 393 / 14551 |
35 | | 04'02" (+00'10") | 392 / 14943 |
36 | | 05'38" (+01'46") | 406 / 15350 |
37 | | 04'04" (+00'12") | 387 / 15738 |
38 | | 03'58" (+00'06") | 397 / 16135 |
39 | | 03'58" (+00'06") | 396 / 16531 |
40 | | 03'59" (+00'07") | 394 / 16925 |
41 | | 03'57" (+00'05") | 398 / 17324 |
42 | | 03'54" (+00'02") | 400 / 17725 |
43 | | 04'02" (+00'10") | 389 / 18114 |
44 | | 03'57" (+00'05") | 398 / 18513 |
45 | | 03'56" (+00'04") | 401 / 18914 |
46 | | 05'35" (+01'43") | 1000 / 19914 |
47 | | 04'57" (+01'05") | 1000 / 20914 |
48 | | 05'00" (+01'08") | 1000 / 21914 |
49 | | 05'12" (+01'20") | 432 / 22347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 429.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'18" | 00:10'29" |
3 | 04'43" | 00:15'12" |
4 | 03'56" | 00:19'08" |
5 | 03'57" | 00:23'05" |
6 | 03'52" | 00:26'57" |
7 | 04'45" | 00:31'42" |
8 | 04'01" | 00:35'43" |
9 | 04'00" | 00:39'43" |
10 | 04'02" | 00:43'45" |
11 | 04'36" | 00:48'21" |
12 | 04'04" | 00:52'25" |
13 | 04'02" | 00:56'27" |
14 | 04'02" | 01:00'29" |
15 | 04'06" | 01:04'35" |
16 | 04'35" | 01:09'10" |
17 | 03'59" | 01:13'09" |
18 | 03'57" | 01:17'06" |
19 | 04'11" | 01:21'17" |
20 | 05'48" | 01:27'05" |
21 | 04'55" | 01:32'00" |
22 | 05'22" | 01:37'22" |
22.3 | 05'10" | 01:39'10" |