14.3 km | 01:07:10 | 04:41/km日期: 2019-11-07 05:40 - 平均心率: 134 - 卡路里: 1003 Cal - 平均步頻: 186
Pace: 05'06" / 04'47" / 04'49" / 04'26" / 09'39" / 04'34" / 09'46" / 05'04" / 04'51" / 04'27" / 04'42" / 04'37" / 04'43" / 04'16" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 04'47" (+00'31") | 1000 / 2000 |
| 3 | | 04'48" (+00'32") | 1000 / 3000 |
| 4 | | 04'26" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'30") | 1000 / 5000 |
| 6 | | 04'33" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'47") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'26") | 1000 / 11000 |
| 12 | | 04'37" (+00'21") | 1000 / 12000 |
| 13 | | 04'40" (+00'24") | 1000 / 13000 |
| 14 | | 04'16" | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 306 / 14306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
321.85 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 04'26" | 00:19'08" |
| 5 | 09'39" | 00:28'47" |
| 6 | 04'34" | 00:33'21" |
| 7 | 09'46" | 00:43'07" |
| 8 | 05'04" | 00:48'11" |
| 9 | 04'51" | 00:53'02" |
| 10 | 04'27" | 00:57'29" |
| 11 | 04'42" | 01:02'11" |
| 12 | 04'37" | 01:06'48" |
| 13 | 04'43" | 01:11'31" |
| 14 | 04'16" | 01:15'47" |
| 14.3 | 04'24" | 01:17'08" |
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