13.3 km | 01:26:31 | 06:31/km日期: 2014-07-30 19:00 - 地點: 交大環校 - 天氣: 涼風 - 卡路里: 899 Cal - 溫度: 29°C - 濕度: 86%
Pace: 05'58" / 05'39" / 05'57" / 05'58" / 06'57" / 06'36" / 06'36" / 06'42" / 06'33" / 06'57" / 06'32" / 07'01" / 06'38" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1002 / 1002 |
| 2 | | 05'39" | 1005 / 2008 |
| 3 | | 05'55" (+00'16") | 1014 / 3022 |
| 4 | | 05'59" (+00'20") | 1005 / 4027 |
| 5 | | 06'57" (+01'18") | 1009 / 5037 |
| 6 | | 06'34" (+00'55") | 1003 / 6040 |
| 7 | | 06'38" (+00'59") | 1013 / 7053 |
| 8 | | 06'41" (+01'02") | 1004 / 8057 |
| 9 | | 06'32" (+00'53") | 1005 / 9062 |
| 10 | | 06'57" (+01'18") | 1003 / 10066 |
| 11 | | 06'33" (+00'54") | 1008 / 11074 |
| 12 | | 06'57" (+01'18") | 1007 / 12081 |
| 13 | | 06'37" (+00'58") | 1010 / 13092 |
| 14 | | 06'50" (+01'11") | 275 / 13367 |
今天身體不舒服
慢慢龜完逆向6圈.........
7月累積里程 :
286.97 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 06'57" | 00:30'29" |
| 6 | 06'36" | 00:37'05" |
| 7 | 06'36" | 00:43'41" |
| 8 | 06'42" | 00:50'23" |
| 9 | 06'33" | 00:56'56" |
| 10 | 06'57" | 01:03'53" |
| 11 | 06'32" | 01:10'25" |
| 12 | 07'01" | 01:17'26" |
| 13 | 06'38" | 01:24'04" |
| 13.3 | 08'54" | 01:26'31" |
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