10.2 km | 00:41:40 | 04:04/km日期: 2019-11-07 19:10 - 地點: 彰體 - 天氣: 覺得冷 - 平均心率: 151 - 卡路里: 558 Cal - 平均步頻: 174
Pace: 04'20" / 04'07" / 04'13" / 04'08" / 04'05" / 04'07" / 04'03" / 04'01" / 03'58" / 03'48" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'30") | 405 / 405 |
| 2 | | 04'20" (+00'37") | 412 / 818 |
| 3 | | 04'12" (+00'29") | 404 / 1222 |
| 4 | | 04'08" (+00'25") | 402 / 1624 |
| 5 | | 04'09" (+00'26") | 412 / 2037 |
| 6 | | 04'09" (+00'26") | 408 / 2446 |
| 7 | | 04'06" (+00'23") | 405 / 2852 |
| 8 | | 04'10" (+00'27") | 406 / 3258 |
| 9 | | 04'12" (+00'29") | 407 / 3666 |
| 10 | | 04'08" (+00'25") | 411 / 4078 |
| 11 | | 04'08" (+00'25") | 405 / 4483 |
| 12 | | 04'04" (+00'21") | 404 / 4888 |
| 13 | | 04'04" (+00'21") | 409 / 5297 |
| 14 | | 04'06" (+00'23") | 409 / 5707 |
| 15 | | 04'06" (+00'23") | 405 / 6112 |
| 16 | | 04'06" (+00'23") | 409 / 6521 |
| 17 | | 03'59" (+00'16") | 417 / 6938 |
| 18 | | 03'57" (+00'14") | 413 / 7352 |
| 19 | | 03'59" (+00'16") | 409 / 7761 |
| 20 | | 03'57" (+00'14") | 413 / 8174 |
| 21 | | 03'57" (+00'14") | 412 / 8587 |
| 22 | | 03'58" (+00'15") | 410 / 8998 |
| 23 | | 03'52" (+00'09") | 417 / 9415 |
| 24 | | 03'52" (+00'09") | 408 / 9824 |
| 25 | | 03'43" | 411 / 10235 |
| 26 | | 02'36" | 3 / 10239 |
禮拜日有參加一場喝運動飲料的小賽事，今天都當作調整吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 360.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'07" | 00:08'27" |
| 3 | 04'13" | 00:12'40" |
| 4 | 04'08" | 00:16'48" |
| 5 | 04'05" | 00:20'53" |
| 6 | 04'07" | 00:25'00" |
| 7 | 04'03" | 00:29'03" |
| 8 | 04'01" | 00:33'04" |
| 9 | 03'58" | 00:37'02" |
| 10 | 03'48" | 00:40'50" |
| 10.2 | 03'37" | 00:41'42" |
展開計圈分析
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