16.0 km | 01:51:41 | 06:58/km日期: 2014-07-07 20:37 - 總爬升: 354 m - 平均心率: 140 - 卡路里: 756 Cal - 溫度: 31°C - 濕度: 73%
Pace: 07'34" / 05'33" / 06'02" / 06'49" / 07'23" / 09'07" / 06'42" / 08'49" / 05'39" / 07'00" / 05'47" / 06'07" / 05'26" / 11'26" / 06'31" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 06'48" (+01'22") | 1000 / 4000 |
| 5 | | 07'23" (+01'57") | 1000 / 5000 |
| 6 | | 09'06" (+03'40") | 1000 / 6000 |
| 7 | | 06'41" (+01'15") | 1000 / 7000 |
| 8 | | 08'49" (+03'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 06'58" (+01'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 06'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 11'25" (+05'59") | 1000 / 14000 |
| 15 | | 06'30" (+01'04") | 1000 / 15000 |
| 16 | | 06'49" (+01'23") | 1000 / 16000 |
| 17 | | 07'05" (+01'39") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 307.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'33" | 00:13'07" |
| 3 | 06'02" | 00:19'09" |
| 4 | 06'49" | 00:25'58" |
| 5 | 07'23" | 00:33'21" |
| 6 | 09'07" | 00:42'28" |
| 7 | 06'42" | 00:49'10" |
| 8 | 08'49" | 00:57'59" |
| 9 | 05'39" | 01:03'38" |
| 10 | 07'00" | 01:10'38" |
| 11 | 05'47" | 01:16'25" |
| 12 | 06'07" | 01:22'32" |
| 13 | 05'26" | 01:27'58" |
| 14 | 11'26" | 01:39'24" |
| 15 | 06'31" | 01:45'55" |
| 16 | 06'48" | 01:52'43" |
| 16.0 | 07'52" | 01:52'50" |
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