10.0 km | 01:27:04 | 08:42/km日期: 2019-11-03 10:35 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 156 - 溫度: 26°C - PM2.5: 良好(35)
Pace: 08'39" / 08'21" / 08'27" / 09'08" / 09'00" / 09'21" / 08'19" / 08'40" / 08'25" / 08'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+00'25") | 1000 / 1000 |
| 2 | | 08'20" (+00'02") | 1000 / 2000 |
| 3 | | 08'27" (+00'09") | 1000 / 3000 |
| 4 | | 09'08" (+00'50") | 1000 / 4000 |
| 5 | | 08'59" (+00'41") | 1000 / 5000 |
| 6 | | 09'21" (+01'03") | 1000 / 6000 |
| 7 | | 08'18" | 1000 / 7000 |
| 8 | | 08'39" (+00'21") | 1000 / 8000 |
| 9 | | 08'24" (+00'06") | 1000 / 9000 |
| 10 | | 08'37" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 81.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'21" | 00:17'00" |
| 3 | 08'27" | 00:25'27" |
| 4 | 09'08" | 00:34'35" |
| 5 | 09'00" | 00:43'35" |
| 6 | 09'21" | 00:52'56" |
| 7 | 08'19" | 01:01'15" |
| 8 | 08'40" | 01:09'55" |
| 9 | 08'25" | 01:18'20" |
| 10 | 08'37" | 01:26'57" |
| 10.0 | 07'46" | 01:27'00" |
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