10.2 km | 00:57:25 | 05:37/km日期: 2019-11-05 19:27 - 平均心率: 144 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 06'57" / 05'12" / 05'19" / 05'16" / 05'05" / 05'13" / 04'58" / 04'49" / 04'42" / 07'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'36") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 07'44" (+03'02") | 1000 / 10000 |
| 11 | | 08'41" (+03'59") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'12" | 00:12'09" |
| 3 | 05'19" | 00:17'28" |
| 4 | 05'16" | 00:22'44" |
| 5 | 05'05" | 00:27'49" |
| 6 | 05'13" | 00:33'02" |
| 7 | 04'58" | 00:38'00" |
| 8 | 04'49" | 00:42'49" |
| 9 | 04'42" | 00:47'31" |
| 10 | 07'45" | 00:55'16" |
| 10.2 | 08'40" | 00:57'06" |
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