12.2 km | 01:03:52 | 05:14/km日期: 2019-11-06 17:11 - 卡路里: 631 Cal - 平均步頻: 183
Pace: 04'50" / 04'59" / 04'53" / 05'00" / 05'11" / 05'11" / 05'19" / 05'21" / 05'27" / 05'27" / 05'19" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 998 / 1999 |
| 3 | | 04'54" (+00'05") | 1008 / 3007 |
| 4 | | 04'59" (+00'10") | 1000 / 4008 |
| 5 | | 05'10" (+00'21") | 1003 / 5011 |
| 6 | | 05'10" (+00'21") | 1013 / 6024 |
| 7 | | 05'21" (+00'32") | 996 / 7020 |
| 8 | | 05'18" (+00'29") | 1006 / 8026 |
| 9 | | 05'28" (+00'39") | 1006 / 9033 |
| 10 | | 05'24" (+00'35") | 1013 / 10046 |
| 11 | | 05'19" (+00'30") | 988 / 11035 |
| 12 | | 05'25" (+00'36") | 1012 / 12047 |
| 13 | | 05'42" (+00'53") | 184 / 12231 |
#感謝神平安跑完12K。
補一下昨天沒跑的份，
今天下午爬上警衛室屋頂，
清掃、鋸除陳年老樹根，
疏通排水孔……，
幸好還有體力可以跑啊！
11月累積里程 : 137.04 km
Android - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 05'00" | 00:19'42" |
| 5 | 05'11" | 00:24'53" |
| 6 | 05'11" | 00:30'04" |
| 7 | 05'19" | 00:35'23" |
| 8 | 05'21" | 00:40'44" |
| 9 | 05'27" | 00:46'11" |
| 10 | 05'27" | 00:51'38" |
| 11 | 05'19" | 00:56'57" |
| 12 | 05'28" | 01:02'25" |
| 12.2 | 05'15" | 01:03'38" |
展開計圈分析
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