11.1 km | 00:56:56 | 05:09/km日期: 2019-11-05 16:49 - 平均心率: 153 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'49" / 04'56" / 05'39" / 05'30" / 05'15" / 05'18" / 04'57" / 04'52" / 04'48" / 04'53" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'46") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'18" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 301.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'56" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'30" | 00:21'54" |
| 5 | 05'15" | 00:27'09" |
| 6 | 05'18" | 00:32'27" |
| 7 | 04'57" | 00:37'24" |
| 8 | 04'52" | 00:42'16" |
| 9 | 04'48" | 00:47'04" |
| 10 | 04'53" | 00:51'57" |
| 11 | 04'45" | 00:56'42" |
| 11.1 | 04'29" | 00:56'56" |
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