10.0 km | 01:11:51 | 07:10/km日期: 2019-11-06 19:08 - 總爬升: 178 m - 平均心率: 172 - 卡路里: 770 Cal - 平均步頻: 176
Pace: 07'38" / 06'25" / 07'09" / 07'46" / 07'12" / 08'21" / 06'35" / 06'43" / 06'37" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'14") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'09" (+00'45") | 1000 / 3000 |
| 4 | | 07'45" (+01'21") | 1000 / 4000 |
| 5 | | 07'12" (+00'48") | 1000 / 5000 |
| 6 | | 08'20" (+01'56") | 1000 / 6000 |
| 7 | | 06'35" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'19") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 07'21" (+00'57") | 1000 / 10001 |
| 11 | | 10'02" (+03'38") | 5 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
294.12 km 
hoka one one stinson ayr4😇 累積 :
304.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'25" | 00:14'03" |
| 3 | 07'09" | 00:21'12" |
| 4 | 07'46" | 00:28'58" |
| 5 | 07'12" | 00:36'10" |
| 6 | 08'21" | 00:44'31" |
| 7 | 06'35" | 00:51'06" |
| 8 | 06'43" | 00:57'49" |
| 9 | 06'37" | 01:04'26" |
| 10 | 07'22" | 01:11'48" |
| 10.0 | 07'37" | 01:11'51" |
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