21.5 km | 02:24:08 | 06:41/km日期: 2019-11-03 06:00 - 總爬升: 392 m - 平均心率: 146 - 卡路里: 1647 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'04" / 05'48" / 05'56" / 06'07" / 06'00" / 06'31" / 06'49" / 07'08" / 07'03" / 07'02" / 07'31" / 06'53" / 06'46" / 08'31" / 07'03" / 06'14" / 07'18" / 06'00" / 05'46" / 07'52" / 06'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'44") | 1000 / 6000 |
| 7 | | 06'48" (+01'02") | 1000 / 7000 |
| 8 | | 07'08" (+01'22") | 1000 / 8000 |
| 9 | | 07'02" (+01'16") | 1000 / 9000 |
| 10 | | 07'01" (+01'15") | 1000 / 10000 |
| 11 | | 07'31" (+01'45") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 06'46" (+01'00") | 1000 / 13000 |
| 14 | | 08'31" (+02'45") | 1000 / 14000 |
| 15 | | 07'02" (+01'16") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 07'17" (+01'31") | 1000 / 17000 |
| 18 | | 06'00" (+00'14") | 1000 / 18000 |
| 19 | | 05'46" | 1000 / 19000 |
| 20 | | 07'51" (+02'05") | 1000 / 20000 |
| 21 | | 06'50" (+01'04") | 1000 / 21000 |
| 22 | | 05'21" | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 06'07" | 00:23'55" |
| 5 | 06'00" | 00:29'55" |
| 6 | 06'31" | 00:36'26" |
| 7 | 06'49" | 00:43'15" |
| 8 | 07'08" | 00:50'23" |
| 9 | 07'03" | 00:57'26" |
| 10 | 07'02" | 01:04'28" |
| 11 | 07'31" | 01:11'59" |
| 12 | 06'53" | 01:18'52" |
| 13 | 06'46" | 01:25'38" |
| 14 | 08'31" | 01:34'09" |
| 15 | 07'03" | 01:41'12" |
| 16 | 06'14" | 01:47'26" |
| 17 | 07'18" | 01:54'44" |
| 18 | 06'00" | 02:00'44" |
| 19 | 05'46" | 02:06'30" |
| 20 | 07'52" | 02:14'22" |
| 21 | 06'51" | 02:21'13" |
| 21.5 | 05'21" | 02:24'09" |
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