17.0 km | 01:26:39 | 05:05/km日期: 2019-11-01 18:03 - 平均心率: 160 - 卡路里: 1092 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'05" / 04'56" / 04'57" / 04'58" / 05'23" / 04'52" / 04'55" / 04'48" / 05'16" / 04'54" / 04'51" / 04'51" / 05'15" / 04'48" / 04'39" / 04'25" / 07'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'17") | 399 / 399 |
| 2 | | 05'03" (+01'05") | 411 / 811 |
| 3 | | 04'55" (+00'57") | 411 / 1222 |
| 4 | | 04'58" (+01'00") | 412 / 1635 |
| 5 | | 04'52" (+00'54") | 410 / 2045 |
| 6 | | 04'55" (+00'57") | 412 / 2458 |
| 7 | | 04'59" (+01'01") | 410 / 2869 |
| 8 | | 05'00" (+01'02") | 408 / 3278 |
| 9 | | 04'56" (+00'58") | 410 / 3688 |
| 10 | | 04'57" (+00'59") | 410 / 4099 |
| 11 | | 26'05" (+22'07") | 19 / 4119 |
| 12 | | 05'01" (+01'03") | 390 / 4509 |
| 13 | | 04'55" (+00'57") | 401 / 4910 |
| 14 | | 04'50" (+00'52") | 404 / 5314 |
| 15 | | 04'53" (+00'55") | 403 / 5717 |
| 16 | | 04'55" (+00'57") | 401 / 6118 |
| 17 | | 04'54" (+00'56") | 403 / 6522 |
| 18 | | 04'55" (+00'57") | 406 / 6928 |
| 19 | | 04'46" (+00'48") | 400 / 7329 |
| 20 | | 04'47" (+00'49") | 402 / 7732 |
| 21 | | 04'46" (+00'48") | 404 / 8136 |
| 22 | | 39'23" (+35'25") | 13 / 8149 |
| 23 | | 04'53" (+00'55") | 390 / 8540 |
| 24 | | 04'49" (+00'51") | 400 / 8941 |
| 25 | | 04'52" (+00'54") | 403 / 9344 |
| 26 | | 04'54" (+00'56") | 401 / 9746 |
| 27 | | 04'51" (+00'53") | 403 / 10150 |
| 28 | | 04'51" (+00'53") | 402 / 10552 |
| 29 | | 04'52" (+00'54") | 400 / 10953 |
| 30 | | 04'48" (+00'50") | 404 / 11357 |
| 31 | | 04'55" (+00'57") | 400 / 11757 |
| 32 | | 04'43" (+00'45") | 404 / 12161 |
| 33 | | 25'29" (+21'31") | 19 / 12181 |
| 34 | | 04'55" (+00'57") | 391 / 12573 |
| 35 | | 04'47" (+00'49") | 404 / 12977 |
| 36 | | 04'49" (+00'51") | 400 / 13377 |
| 37 | | 04'50" (+00'52") | 403 / 13780 |
| 38 | | 04'45" (+00'47") | 405 / 14185 |
| 39 | | 04'39" (+00'41") | 402 / 14588 |
| 40 | | 04'34" (+00'36") | 401 / 14990 |
| 41 | | 04'31" (+00'33") | 401 / 15391 |
| 42 | | 04'27" (+00'29") | 398 / 15789 |
| 43 | | 03'58" | 402 / 16192 |
| 44 | | 54'11" (+50'13") | 37 / 16229 |
| 45 | | 06'23" (+02'25") | 406 / 16636 |
| 46 | | 05'51" (+01'53") | 411 / 17047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'23" | 00:25'19" |
| 6 | 04'52" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 8 | 04'48" | 00:39'54" |
| 9 | 05'16" | 00:45'10" |
| 10 | 04'54" | 00:50'04" |
| 11 | 04'51" | 00:54'55" |
| 12 | 04'51" | 00:59'46" |
| 13 | 05'15" | 01:05'01" |
| 14 | 04'48" | 01:09'49" |
| 15 | 04'39" | 01:14'28" |
| 16 | 04'25" | 01:18'53" |
| 17 | 07'30" | 01:26'23" |
| 17.0 | 05'37" | 01:26'39" |
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