20.0 km | 03:48:11 | 11:24/km日期: 2019-11-03 07:32 - 總爬升: 1066 m - 天氣: 陰天 - 卡路里: 1283 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 17'11" / 09'25" / 18'44" / 15'17" / 18'15" / 09'23" / 13'28" / 08'42" / 21'57" / 22'52" / 16'35" / 15'18" / 09'27" / 10'36" / 15'12" / 11'10" / 11'55" / 12'57" / 12'21" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+10'53") | 1000 / 1000 |
| 2 | | 09'24" (+03'06") | 1000 / 2000 |
| 3 | | 10'11" (+03'53") | 1000 / 3000 |
| 4 | | 07'56" (+01'38") | 1000 / 4000 |
| 5 | | 18'14" (+11'56") | 1000 / 5000 |
| 6 | | 09'23" (+03'05") | 1000 / 6000 |
| 7 | | 09'45" (+03'27") | 1000 / 7000 |
| 8 | | 08'42" (+02'24") | 1000 / 8000 |
| 9 | | 13'01" (+06'43") | 1000 / 9000 |
| 10 | | 14'25" (+08'07") | 1000 / 10000 |
| 11 | | 12'38" (+06'20") | 1000 / 11000 |
| 12 | | 15'18" (+09'00") | 1000 / 12000 |
| 13 | | 09'27" (+03'09") | 1000 / 13000 |
| 14 | | 10'35" (+04'17") | 1000 / 14000 |
| 15 | | 15'12" (+08'54") | 1000 / 15000 |
| 16 | | 08'08" (+01'50") | 1000 / 16000 |
| 17 | | 11'16" (+04'58") | 1000 / 17000 |
| 18 | | 10'56" (+04'38") | 1000 / 18000 |
| 19 | | 09'59" (+03'41") | 1000 / 19000 |
| 20 | | 06'18" | 1000 / 20000 |
| 21 | | 05'11" | 8 / 20008 |
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