10.0 km | 00:49:02 | 04:53/km日期: 2019-11-05 07:52 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'05" / 04'41" / 04'28" / 04'39" / 04'32" / 04'40" / 04'49" / 04'53" / 05'23" / 05'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'14") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'38" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+01'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'09") | 37 / 10037 |
11月累積里程 : 320.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'28" | 00:14'14" |
| 4 | 04'39" | 00:18'53" |
| 5 | 04'32" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'49" | 00:32'54" |
| 8 | 04'53" | 00:37'47" |
| 9 | 05'23" | 00:43'10" |
| 10 | 05'43" | 00:48'53" |
| 10.0 | 04'29" | 00:49'03" |
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