10.2 km | 00:55:44 | 05:29/km日期: 2019-11-06 19:24 - 平均心率: 131 - 卡路里: 605 Cal - 平均步頻: 168
Pace: 06'00" / 05'52" / 05'47" / 05'45" / 05'33" / 05'32" / 05'00" / 05'02" / 05'09" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'01" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'40") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
355.84 km 
母子鱷魚 跟上來(橘) 累積 :
343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 05'32" | 00:34'29" |
| 7 | 05'00" | 00:39'29" |
| 8 | 05'02" | 00:44'31" |
| 9 | 05'09" | 00:49'40" |
| 10 | 05'13" | 00:54'53" |
| 10.2 | 05'41" | 00:55'48" |
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