30.5 km | 04:39:27 | 09:09/km日期: 2019-11-03 05:51 - 總爬升: 572 m - 平均心率: 155 - 卡路里: 2102 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'56" / 06'49" / 07'33" / 08'54" / 07'21" / 07'43" / 06'57" / 08'11" / 07'12" / 09'16" / 09'40" / 07'01" / 08'20" / 08'21" / 06'58" / 07'38" / 07'28" / 10'29" / 10'13" / 10'37" / 11'49" / 08'12" / 11'13" / 08'04" / 08'21" / 12'43" / 10'44" / 13'52" / 12'48" / 11'26" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 07'33" (+00'45") | 1000 / 3000 |
| 4 | | 08'54" (+02'06") | 1000 / 4000 |
| 5 | | 07'21" (+00'33") | 1000 / 5000 |
| 6 | | 07'43" (+00'55") | 1000 / 6000 |
| 7 | | 06'57" (+00'09") | 1000 / 7000 |
| 8 | | 08'11" (+01'23") | 1000 / 8000 |
| 9 | | 07'11" (+00'23") | 1000 / 9000 |
| 10 | | 09'16" (+02'28") | 1000 / 10000 |
| 11 | | 09'39" (+02'51") | 1000 / 11000 |
| 12 | | 07'01" (+00'13") | 1000 / 12000 |
| 13 | | 08'19" (+01'31") | 1000 / 13000 |
| 14 | | 08'21" (+01'33") | 1000 / 14000 |
| 15 | | 06'57" (+00'09") | 1000 / 15000 |
| 16 | | 07'38" (+00'50") | 1000 / 16000 |
| 17 | | 07'28" (+00'40") | 1000 / 17000 |
| 18 | | 10'28" (+03'40") | 1000 / 18000 |
| 19 | | 10'12" (+03'24") | 1000 / 19000 |
| 20 | | 10'37" (+03'49") | 1000 / 20000 |
| 21 | | 11'48" (+05'00") | 1000 / 21000 |
| 22 | | 08'12" (+01'24") | 1000 / 22000 |
| 23 | | 11'12" (+04'24") | 1000 / 23000 |
| 24 | | 08'04" (+01'16") | 1000 / 24000 |
| 25 | | 08'20" (+01'32") | 1000 / 25000 |
| 26 | | 12'43" (+05'55") | 1000 / 26000 |
| 27 | | 10'44" (+03'56") | 1000 / 27000 |
| 28 | | 13'51" (+07'03") | 1000 / 28000 |
| 29 | | 12'48" (+06'00") | 1000 / 29000 |
| 30 | | 11'26" (+04'38") | 1000 / 30000 |
| 31 | | 12'21" (+05'33") | 536 / 30536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 72.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 07'33" | 00:21'18" |
| 4 | 08'54" | 00:30'12" |
| 5 | 07'21" | 00:37'33" |
| 6 | 07'43" | 00:45'16" |
| 7 | 06'57" | 00:52'13" |
| 8 | 08'11" | 01:00'24" |
| 9 | 07'12" | 01:07'36" |
| 10 | 09'16" | 01:16'52" |
| 11 | 09'40" | 01:26'32" |
| 12 | 07'01" | 01:33'33" |
| 13 | 08'20" | 01:41'53" |
| 14 | 08'21" | 01:50'14" |
| 15 | 06'58" | 01:57'12" |
| 16 | 07'38" | 02:04'50" |
| 17 | 07'28" | 02:12'18" |
| 18 | 10'29" | 02:22'47" |
| 19 | 10'13" | 02:33'00" |
| 20 | 10'37" | 02:43'37" |
| 21 | 11'49" | 02:55'26" |
| 22 | 08'12" | 03:03'38" |
| 23 | 11'13" | 03:14'51" |
| 24 | 08'04" | 03:22'55" |
| 25 | 08'21" | 03:31'16" |
| 26 | 12'43" | 03:43'59" |
| 27 | 10'44" | 03:54'43" |
| 28 | 13'52" | 04:08'35" |
| 29 | 12'48" | 04:21'23" |
| 30 | 11'26" | 04:32'49" |
| 30.5 | 12'22" | 04:39'27" |
留言 
展開計圈分析
