29.0 km | 02:58:55 | 06:09/km日期: 2019-11-01 18:03 - 平均心率: 146 - 卡路里: 1208 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'00" / 06'23" / 06'20" / 06'22" / 06'17" / 07'19" / 05'43" / 05'58" / 05'53" / 05'54" / 05'55" / 09'30" / 06'01" / 06'09" / 06'02" / 05'57" / 08'00" / 05'24" / 05'29" / 05'24" / 05'21" / 08'37" / 05'32" / 05'23" / 05'29" / 05'19" / 05'23" / 05'28" / 05'01" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'58") | 1000 / 1000 |
| 2 | | 06'23" (+01'22") | 1000 / 2000 |
| 3 | | 06'20" (+01'19") | 1000 / 3000 |
| 4 | | 06'21" (+01'20") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 07'19" (+02'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'54" (+00'53") | 1000 / 11000 |
| 12 | | 09'29" (+04'28") | 1000 / 12000 |
| 13 | | 06'01" (+01'00") | 1000 / 13000 |
| 14 | | 06'08" (+01'07") | 1000 / 14000 |
| 15 | | 06'01" (+01'00") | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 1000 / 16000 |
| 17 | | 07'59" (+02'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'23") | 1000 / 18000 |
| 19 | | 05'29" (+00'28") | 1000 / 19000 |
| 20 | | 05'23" (+00'22") | 1000 / 20000 |
| 21 | | 05'21" (+00'20") | 1000 / 21000 |
| 22 | | 08'36" (+03'35") | 1000 / 22000 |
| 23 | | 05'32" (+00'31") | 1000 / 23000 |
| 24 | | 05'23" (+00'22") | 1000 / 24000 |
| 25 | | 05'28" (+00'27") | 1000 / 25000 |
| 26 | | 05'19" (+00'18") | 1000 / 26000 |
| 27 | | 05'22" (+00'21") | 1000 / 27000 |
| 28 | | 05'28" (+00'27") | 1000 / 28000 |
| 29 | | 05'01" | 1000 / 29000 |
| 30 | | 08'45" (+03'44") | 41 / 29041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
218.00 km 
NIKE Zoom Pegasus 36 累積 :
115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'23" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 06'17" | 00:32'22" |
| 6 | 07'19" | 00:39'41" |
| 7 | 05'43" | 00:45'24" |
| 8 | 05'58" | 00:51'22" |
| 9 | 05'53" | 00:57'15" |
| 10 | 05'54" | 01:03'09" |
| 11 | 05'55" | 01:09'04" |
| 12 | 09'30" | 01:18'34" |
| 13 | 06'01" | 01:24'35" |
| 14 | 06'09" | 01:30'44" |
| 15 | 06'02" | 01:36'46" |
| 16 | 05'57" | 01:42'43" |
| 17 | 08'00" | 01:50'43" |
| 18 | 05'24" | 01:56'07" |
| 19 | 05'29" | 02:01'36" |
| 20 | 05'24" | 02:07'00" |
| 21 | 05'21" | 02:12'21" |
| 22 | 08'37" | 02:20'58" |
| 23 | 05'32" | 02:26'30" |
| 24 | 05'23" | 02:31'53" |
| 25 | 05'29" | 02:37'22" |
| 26 | 05'19" | 02:42'41" |
| 27 | 05'23" | 02:48'04" |
| 28 | 05'28" | 02:53'32" |
| 29 | 05'01" | 02:58'33" |
| 29.0 | 08'53" | 02:58'55" |
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