16.9 km | 01:28:30 | 05:13/km日期: 2019-11-05 19:02 - 總爬升: 128 m - 平均心率: 183 - 卡路里: 1128 Cal - 總步數: 16722 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 66%
Pace: 05'46" / 05'09" / 05'14" / 05'12" / 04'54" / 04'42" / 04'43" / 04'44" / 04'50" / 04'48" / 04'53" / 04'52" / 04'47" / 04'43" / 04'35" / 04'31" / 06'56" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'27") | 1000 / 1000 | 182 / 94 |
| 2 | | 05'13" (+00'52") | 1003 / 2003 | 191 / 99 |
| 3 | | 05'24" (+01'03") | 1000 / 3003 | 190 / 97 |
| 4 | | 05'15" (+00'54") | 1001 / 4005 | 190 / 99 |
| 5 | | 04'57" (+00'36") | 1000 / 5005 | 191 / 105 |
| 6 | | 04'46" (+00'25") | 1000 / 6005 | 195 / 107 |
| 7 | | 04'50" (+00'29") | 1000 / 7006 | 195 / 105 |
| 8 | | 04'50" (+00'29") | 1000 / 8006 | 196 / 104 |
| 9 | | 04'51" (+00'30") | 1000 / 9006 | 197 / 103 |
| 10 | | 04'53" (+00'32") | 1007 / 10013 | 197 / 103 |
| 11 | | 05'03" (+00'42") | 1002 / 11016 | 195 / 101 |
| 12 | | 04'53" (+00'32") | 1002 / 12019 | 196 / 104 |
| 13 | | 04'52" (+00'31") | 1002 / 13021 | 197 / 104 |
| 14 | | 04'47" (+00'26") | 1000 / 14022 | 198 / 105 |
| 15 | | 04'40" (+00'19") | 1001 / 15024 | 199 / 107 |
| 16 | | 04'21" | 1000 / 16024 | 203 / 112 |
| 17 | | 09'36" (+05'15") | 918 / 16943 | 138 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 331.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 04'54" | 00:26'15" |
| 6 | 04'42" | 00:30'57" |
| 7 | 04'43" | 00:35'40" |
| 8 | 04'44" | 00:40'24" |
| 9 | 04'50" | 00:45'14" |
| 10 | 04'48" | 00:50'02" |
| 11 | 04'53" | 00:54'55" |
| 12 | 04'52" | 00:59'47" |
| 13 | 04'47" | 01:04'34" |
| 14 | 04'43" | 01:09'17" |
| 15 | 04'35" | 01:13'52" |
| 16 | 04'31" | 01:18'23" |
| 17 | 06'56" | 01:25'19" |
| 16.9 | -57'-27" | 01:28'30" |
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