11.1 km | 01:19:55 | 07:11/km日期: 2019-11-02 05:48 - 總爬升: 132 m - 平均心率: 167 - 卡路里: 1045 Cal - 平均步頻: 158
Pace: 06'30" / 06'22" / 06'38" / 06'37" / 06'55" / 07'19" / 07'17" / 07'22" / 07'44" / 08'10" / 08'14" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'07") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'37" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 07'17" (+00'55") | 1000 / 6000 |
| 7 | | 07'16" (+00'54") | 1000 / 7000 |
| 8 | | 07'22" (+01'00") | 1000 / 8000 |
| 9 | | 07'43" (+01'21") | 1000 / 9000 |
| 10 | | 08'10" (+01'48") | 1000 / 10000 |
| 11 | | 08'14" (+01'52") | 1000 / 11000 |
| 12 | | 07'36" (+01'14") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 06'37" | 00:26'07" |
| 5 | 06'55" | 00:33'02" |
| 6 | 07'19" | 00:40'21" |
| 7 | 07'17" | 00:47'38" |
| 8 | 07'22" | 00:55'00" |
| 9 | 07'44" | 01:02'44" |
| 10 | 08'10" | 01:10'54" |
| 11 | 08'14" | 01:19'08" |
| 11.1 | 07'35" | 01:19'57" |
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