10.0 km | 00:54:32 | 05:26/km日期: 2019-11-04 20:38 - 總爬升: 119 m - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'19" / 05'19" / 05'39" / 05'41" / 05'49" / 05'45" / 05'18" / 05'08" / 05'09" / 05'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'18") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'57" (+01'49") | 14 / 10014 |
11月累積里程 : 167.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'39" | 00:16'17" |
| 4 | 05'41" | 00:21'58" |
| 5 | 05'49" | 00:27'47" |
| 6 | 05'45" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 05'08" | 00:43'58" |
| 9 | 05'09" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 10.0 | 06'51" | 00:54'25" |
Ancel Chen 說推
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