30.1 km | 03:54:25 | 07:47/km日期: 2019-11-03 06:24 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 2568 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'44" / 06'05" / 06'10" / 05'59" / 06'43" / 06'05" / 06'09" / 06'33" / 08'13" / 06'23" / 06'46" / 07'16" / 06'23" / 07'44" / 07'22" / 10'39" / 08'28" / 08'03" / 09'08" / 06'49" / 08'19" / 08'53" / 06'55" / 07'56" / 11'08" / 06'58" / 14'32" / 08'06" / 09'15" / 08'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'05" (+00'22") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'50") | 1000 / 8000 |
| 9 | | 08'12" (+02'29") | 1000 / 9000 |
| 10 | | 06'22" (+00'39") | 1000 / 10000 |
| 11 | | 06'46" (+01'03") | 1000 / 11000 |
| 12 | | 07'16" (+01'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'39") | 1000 / 13000 |
| 14 | | 07'43" (+02'00") | 1000 / 14000 |
| 15 | | 07'22" (+01'39") | 1000 / 15000 |
| 16 | | 10'39" (+04'56") | 1000 / 16000 |
| 17 | | 08'27" (+02'44") | 1000 / 17000 |
| 18 | | 08'03" (+02'20") | 1000 / 18000 |
| 19 | | 09'07" (+03'24") | 1000 / 19000 |
| 20 | | 06'49" (+01'06") | 1000 / 20000 |
| 21 | | 08'18" (+02'35") | 1000 / 21000 |
| 22 | | 08'53" (+03'10") | 1000 / 22000 |
| 23 | | 06'54" (+01'11") | 1000 / 23000 |
| 24 | | 07'56" (+02'13") | 1000 / 24000 |
| 25 | | 11'08" (+05'25") | 1000 / 25000 |
| 26 | | 06'58" (+01'15") | 1000 / 26000 |
| 27 | | 14'31" (+08'48") | 1000 / 27000 |
| 28 | | 08'06" (+02'23") | 1000 / 28000 |
| 29 | | 09'14" (+03'31") | 1000 / 29000 |
| 30 | | 08'47" (+03'04") | 1000 / 30000 |
| 31 | | 08'52" (+03'09") | 103 / 30103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 88.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'05" | 00:11'49" |
| 3 | 06'10" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'43" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 06'09" | 00:42'55" |
| 8 | 06'33" | 00:49'28" |
| 9 | 08'13" | 00:57'41" |
| 10 | 06'23" | 01:04'04" |
| 11 | 06'46" | 01:10'50" |
| 12 | 07'16" | 01:18'06" |
| 13 | 06'23" | 01:24'29" |
| 14 | 07'44" | 01:32'13" |
| 15 | 07'22" | 01:39'35" |
| 16 | 10'39" | 01:50'14" |
| 17 | 08'28" | 01:58'42" |
| 18 | 08'03" | 02:06'45" |
| 19 | 09'08" | 02:15'53" |
| 20 | 06'49" | 02:22'42" |
| 21 | 08'19" | 02:31'01" |
| 22 | 08'53" | 02:39'54" |
| 23 | 06'55" | 02:46'49" |
| 24 | 07'56" | 02:54'45" |
| 25 | 11'08" | 03:05'53" |
| 26 | 06'58" | 03:12'51" |
| 27 | 14'32" | 03:27'23" |
| 28 | 08'06" | 03:35'29" |
| 29 | 09'15" | 03:44'44" |
| 30 | 08'48" | 03:53'32" |
| 30.1 | 08'51" | 03:54'27" |
留言 
展開計圈分析
