10.4 km | 01:10:34 | 06:48/km日期: 2019-11-05 19:38 - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68%
Pace: 07'11" / 07'02" / 06'45" / 06'40" / 06'15" / 06'36" / 07'02" / 06'02" / 07'31" / 07'07" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'10") | 1000 / 1000 |
2 | | 07'02" (+01'01") | 1000 / 2000 |
3 | | 06'44" (+00'43") | 1000 / 3000 |
4 | | 06'40" (+00'39") | 1000 / 4000 |
5 | | 06'15" (+00'14") | 1000 / 5000 |
6 | | 06'35" (+00'34") | 1000 / 6000 |
7 | | 07'01" (+01'00") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 07'30" (+01'29") | 1000 / 9000 |
10 | | 07'07" (+01'06") | 1000 / 10000 |
11 | | 08'25" (+02'24") | 24 / 10024 |
12 | | 17'37" (+11'36") | 1 / 10025 |
13 | | 06'25" (+00'24") | 335 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'02" | 00:14'13" |
3 | 06'45" | 00:20'58" |
4 | 06'40" | 00:27'38" |
5 | 06'15" | 00:33'53" |
6 | 06'36" | 00:40'29" |
7 | 07'02" | 00:47'31" |
8 | 06'02" | 00:53'33" |
9 | 07'31" | 01:01'04" |
10 | 07'07" | 01:08'11" |
10.4 | 06'44" | 01:10'37" |