24.2 km | 03:50:28 | 09:31/km日期: 2019-11-03 06:40 - 平均心率: 150 - 卡路里: 2365 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 03'10" / 06'44" / 07'48" / 05'45" / 06'19" / 12'01" / 06'46" / 07'13" / 06'35" / 11'58" / 08'04" / 07'22" / 17'50" / 07'19" / 07'22" / 08'39" / 11'07" / 07'59" / 12'13" / 15'58" / 20'24" / 10'01" / 07'24" / 06'44" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 07'47" (+02'02") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 12'00" (+06'15") | 1000 / 6000 |
| 7 | | 06'46" (+01'01") | 1000 / 7000 |
| 8 | | 07'12" (+01'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'50") | 1000 / 9000 |
| 10 | | 11'58" (+06'13") | 1000 / 10000 |
| 11 | | 08'04" (+02'19") | 1000 / 11000 |
| 12 | | 07'21" (+01'36") | 1000 / 12000 |
| 13 | | 17'50" (+12'05") | 1000 / 13000 |
| 14 | | 07'19" (+01'34") | 1000 / 14000 |
| 15 | | 07'21" (+01'36") | 1000 / 15000 |
| 16 | | 08'39" (+02'54") | 1000 / 16000 |
| 17 | | 11'06" (+05'21") | 1000 / 17000 |
| 18 | | 07'58" (+02'13") | 1000 / 18000 |
| 19 | | 12'13" (+06'28") | 1000 / 19000 |
| 20 | | 15'57" (+10'12") | 1000 / 20000 |
| 21 | | 20'24" (+14'39") | 1000 / 21000 |
| 22 | | 10'01" (+04'16") | 1000 / 22000 |
| 23 | | 07'23" (+01'38") | 1000 / 23000 |
| 24 | | 06'43" (+00'58") | 1000 / 24000 |
| 25 | | 17'28" (+11'43") | 212 / 24212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 75.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'44" | 00:09'54" |
| 3 | 07'48" | 00:17'42" |
| 4 | 05'45" | 00:23'27" |
| 5 | 06'19" | 00:29'46" |
| 6 | 12'01" | 00:41'47" |
| 7 | 06'46" | 00:48'33" |
| 8 | 07'13" | 00:55'46" |
| 9 | 06'35" | 01:02'21" |
| 10 | 11'58" | 01:14'19" |
| 11 | 08'04" | 01:22'23" |
| 12 | 07'22" | 01:29'45" |
| 13 | 17'50" | 01:47'35" |
| 14 | 07'19" | 01:54'54" |
| 15 | 07'22" | 02:02'16" |
| 16 | 08'39" | 02:10'55" |
| 17 | 11'07" | 02:22'02" |
| 18 | 07'59" | 02:30'01" |
| 19 | 12'13" | 02:42'14" |
| 20 | 15'58" | 02:58'12" |
| 21 | 20'24" | 03:18'36" |
| 22 | 10'01" | 03:28'37" |
| 23 | 07'24" | 03:36'01" |
| 24 | 06'44" | 03:42'45" |
| 24.2 | 17'26" | 03:46'27" |
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