7.4 km | 00:59:22 | 08:01/km日期: 2019-11-05 17:52 - 平均心率: 127 - 卡路里: 315 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'49" / 05'38" / 15'00" / 07'13" / 07'24" / 07'20" / 07'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+01'18") | 1000 / 2000 |
| 3 | | 55'32" (+51'13") | 180 / 2180 |
| 4 | | 04'37" (+00'18") | 400 / 2580 |
| 5 | | 12'29" (+08'10") | 160 / 2740 |
| 6 | | 04'26" (+00'07") | 400 / 3140 |
| 7 | | 11'20" (+07'01") | 176 / 3316 |
| 8 | | 04'26" (+00'07") | 400 / 3716 |
| 9 | | 19'58" (+15'39") | 100 / 3816 |
| 10 | | 04'19" | 400 / 4216 |
| 11 | | 11'17" (+06'58") | 177 / 4393 |
| 12 | | 04'29" (+00'10") | 400 / 4793 |
| 13 | | 31'51" (+27'32") | 62 / 4856 |
| 14 | | 04'25" (+00'06") | 400 / 5256 |
| 15 | | 15'16" (+10'57") | 130 / 5387 |
| 16 | | 04'26" (+00'07") | 400 / 5787 |
| 17 | | 19'00" (+14'41") | 105 / 5892 |
| 18 | | 04'19" | 400 / 6292 |
| 19 | | 35'56" (+31'37") | 55 / 6348 |
| 20 | | 04'27" (+00'08") | 400 / 6748 |
| 21 | | 23'58" (+19'39") | 83 / 6831 |
| 22 | | 04'25" (+00'06") | 400 / 7231 |
| 23 | | 12'38" (+08'19") | 158 / 7390 |
| 24 | | 12'29" (+08'10") | 13 / 7403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 15'00" | 00:26'27" |
| 4 | 07'13" | 00:33'40" |
| 5 | 07'24" | 00:41'04" |
| 6 | 07'20" | 00:48'24" |
| 7 | 07'47" | 00:56'11" |
| 7.4 | 07'55" | 00:59'23" |
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