10.2 km | 01:08:27 | 06:42/km日期: 2019-11-04 14:33 - 平均心率: 174 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'43" / 06'45" / 06'56" / 06'58" / 06'51" / 06'53" / 06'41" / 06'28" / 06'33" / 06'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'00" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
145.07 km 
adidas senseBOOST GOW 累積 :
848.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'58" | 00:27'22" |
| 5 | 06'51" | 00:34'13" |
| 6 | 06'53" | 00:41'06" |
| 7 | 06'41" | 00:47'47" |
| 8 | 06'28" | 00:54'15" |
| 9 | 06'33" | 01:00'48" |
| 10 | 06'27" | 01:07'15" |
| 10.2 | 05'59" | 01:08'28" |
展開計圈分析
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