11.0 km | 01:02:56 | 05:43/km日期: 2019-11-02 05:39 - 總爬升: 135 m - 平均心率: 159 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'31" / 05'00" / 07'37" / 06'52" / 06'07" / 06'36" / 04'50" / 06'59" / 04'40" / 05'27" / 1487'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'26") | 1000 / 1000 |
| 2 | | 05'00" (+01'55") | 1000 / 2000 |
| 3 | | 05'04" (+01'59") | 899 / 2899 |
| 4 | | 03'46" (+00'41") | 102 / 3001 |
| 5 | | 11'40" (+08'35") | 144 / 3146 |
| 6 | | 03'48" (+00'43") | 97 / 3243 |
| 7 | | 08'31" (+05'26") | 152 / 3396 |
| 8 | | 03'23" (+00'18") | 105 / 3501 |
| 9 | | 08'08" (+05'03") | 167 / 3668 |
| 10 | | 03'11" (+00'06") | 101 / 3769 |
| 11 | | 07'20" (+04'15") | 154 / 3924 |
| 12 | | 03'37" (+00'32") | 103 / 4027 |
| 13 | | 07'41" (+04'36") | 151 / 4178 |
| 14 | | 03'26" (+00'21") | 102 / 4281 |
| 15 | | 08'01" (+04'56") | 169 / 4451 |
| 16 | | 03'05" | 100 / 4551 |
| 17 | | 07'39" (+04'34") | 140 / 4692 |
| 18 | | 03'18" (+00'13") | 106 / 4798 |
| 19 | | 07'58" (+04'53") | 171 / 4970 |
| 20 | | 03'17" (+00'12") | 101 / 5071 |
| 21 | | 08'08" (+05'03") | 167 / 5238 |
| 22 | | 03'16" (+00'11") | 112 / 5351 |
| 23 | | 08'14" (+05'09") | 405 / 5756 |
| 24 | | 04'50" (+01'45") | 1000 / 6756 |
| 25 | | 04'59" (+01'54") | 271 / 7027 |
| 26 | | 07'04" (+03'59") | 1000 / 8027 |
| 27 | | 04'35" (+01'30") | 1000 / 9027 |
| 28 | | 05'26" (+02'21") | 1000 / 10027 |
| 29 | | 05'59" (+02'54") | 976 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 07'37" | 00:18'08" |
| 4 | 06'52" | 00:25'00" |
| 5 | 06'07" | 00:31'07" |
| 6 | 06'36" | 00:37'43" |
| 7 | 04'50" | 00:42'33" |
| 8 | 06'59" | 00:49'32" |
| 9 | 04'40" | 00:54'12" |
| 10 | 05'27" | 00:59'39" |
| 11.0 | 05'55" | 01:05'36" |
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