10.0 km | 04:08:12 | 24:48/km日期: 2019-11-04 09:14 - 總爬升: 571 m - 平均心率: 111 - 卡路里: 1344 Cal - 平均步頻: 108
Pace: 10'45" / 23'15" / 28'43" / 49'39" / 36'36" / 21'56" / 23'34" / 16'33" / 19'11" / 17'57" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" | 1000 / 1000 |
| 2 | | 23'14" (+12'30") | 1000 / 2000 |
| 3 | | 28'42" (+17'58") | 1000 / 3000 |
| 4 | | 49'39" (+38'55") | 1000 / 4000 |
| 5 | | 36'35" (+25'51") | 1000 / 5000 |
| 6 | | 21'55" (+11'11") | 1000 / 6000 |
| 7 | | 23'33" (+12'49") | 1000 / 7000 |
| 8 | | 16'33" (+05'49") | 1000 / 8000 |
| 9 | | 19'11" (+08'27") | 1000 / 9000 |
| 10 | | 17'56" (+07'12") | 1000 / 10000 |
| 11 | | 22'52" (+12'08") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 108.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 23'15" | 00:34'00" |
| 3 | 28'43" | 01:02'43" |
| 4 | 49'39" | 01:52'22" |
| 5 | 36'36" | 02:28'58" |
| 6 | 21'56" | 02:50'54" |
| 7 | 23'34" | 03:14'28" |
| 8 | 16'33" | 03:31'01" |
| 9 | 19'11" | 03:50'12" |
| 10 | 17'57" | 04:08'09" |
| 10.0 | 20'53" | 04:08'13" |
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