44.8 km | 04:59:29 | 06:40/km日期: 2019-11-02 06:46 - 總爬升: 531 m - 平均心率: 157 - 卡路里: 2519 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'57" / 06'30" / 06'19" / 06'23" / 06'46" / 06'34" / 06'10" / 06'14" / 06'09" / 07'43" / 05'34" / 04'56" / 08'21" / 06'16" / 08'33" / 13'18" / 03'20" / 08'56" / 02'26" / 14'29" / 02'04" / 05'13" / 06'40" / 06'26" / 06'32" / 01'11" / 10'29" / 05'11" / 07'40" / 08'08" / 07'01" / 10'40" / 00'56" / 08'10" / 06'22" / 05'15" / 05'29" / 08'24" / 04'48" / 06'51" / 08'10" / 07'07" / 11'51" / 06'45" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+04'23") | 1000 / 1000 |
2 | | 06'27" (+03'52") | 1000 / 2000 |
3 | | 06'18" (+03'43") | 1000 / 3000 |
4 | | 06'23" (+03'48") | 1000 / 4000 |
5 | | 06'45" (+04'10") | 1000 / 5000 |
6 | | 06'34" (+03'59") | 1000 / 6000 |
7 | | 06'10" (+03'35") | 1000 / 7000 |
8 | | 06'13" (+03'38") | 1000 / 8000 |
9 | | 06'09" (+03'34") | 1000 / 9000 |
10 | | 07'42" (+05'07") | 1000 / 10000 |
11 | | 05'34" (+02'59") | 1000 / 11000 |
12 | | 04'56" (+02'21") | 1000 / 12000 |
13 | | 07'31" (+04'56") | 1000 / 13000 |
14 | | 07'04" (+04'29") | 1000 / 14000 |
15 | | 08'33" (+05'58") | 1000 / 15000 |
16 | | 08'27" (+05'52") | 1000 / 16000 |
17 | | 07'01" (+04'26") | 1000 / 17000 |
18 | | 06'11" (+03'36") | 1000 / 18000 |
19 | | 06'18" (+03'43") | 1000 / 19000 |
20 | | 08'11" (+05'36") | 1000 / 20000 |
21 | | 07'54" (+05'19") | 1000 / 21000 |
22 | | 05'40" (+03'05") | 1000 / 22000 |
23 | | 06'40" (+04'05") | 1000 / 23000 |
24 | | 06'25" (+03'50") | 1000 / 24000 |
25 | | 05'06" (+02'31") | 1000 / 25000 |
26 | | 02'35" | 1000 / 26000 |
27 | | 09'03" (+06'28") | 1000 / 27000 |
28 | | 06'36" (+04'01") | 1000 / 28000 |
29 | | 07'39" (+05'04") | 1000 / 29000 |
30 | | 08'08" (+05'33") | 1000 / 30000 |
31 | | 07'01" (+04'26") | 1000 / 31000 |
32 | | 06'08" (+03'33") | 1000 / 32000 |
33 | | 05'27" (+02'52") | 1000 / 33000 |
34 | | 08'09" (+05'34") | 1000 / 34000 |
35 | | 06'21" (+03'46") | 1000 / 35000 |
36 | | 04'27" (+01'52") | 1000 / 36000 |
37 | | 05'51" (+03'16") | 1000 / 37000 |
38 | | 06'52" (+04'17") | 1000 / 38000 |
39 | | 06'44" (+04'09") | 1000 / 39000 |
40 | | 06'50" (+04'15") | 1000 / 40000 |
41 | | 08'10" (+05'35") | 1000 / 41000 |
42 | | 07'06" (+04'31") | 1000 / 42000 |
43 | | 07'37" (+05'02") | 1000 / 43000 |
44 | | 06'13" (+03'38") | 1000 / 44000 |
45 | | 05'53" (+03'18") | 847 / 44847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 132.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'30" | 00:13'27" |
3 | 06'19" | 00:19'46" |
4 | 06'23" | 00:26'09" |
5 | 06'46" | 00:32'55" |
6 | 06'34" | 00:39'29" |
7 | 06'10" | 00:45'39" |
8 | 06'14" | 00:51'53" |
9 | 06'09" | 00:58'02" |
10 | 07'43" | 01:05'45" |
11 | 05'34" | 01:11'19" |
12 | 04'56" | 01:16'15" |
13 | 08'21" | 01:24'36" |
14 | 06'16" | 01:30'52" |
15 | 08'33" | 01:39'25" |
16 | 13'18" | 01:52'43" |
17 | 03'20" | 01:56'03" |
18 | 08'56" | 02:04'59" |
19 | 02'26" | 02:07'25" |
20 | 14'29" | 02:21'54" |
21 | 02'04" | 02:23'58" |
22 | 05'13" | 02:29'11" |
23 | 06'40" | 02:35'51" |
24 | 06'26" | 02:42'17" |
25 | 06'32" | 02:48'49" |
26 | 01'11" | 02:50'00" |
27 | 10'29" | 03:00'29" |
28 | 05'11" | 03:05'40" |
29 | 07'40" | 03:13'20" |
30 | 08'08" | 03:21'28" |
31 | 07'01" | 03:28'29" |
32 | 10'40" | 03:39'09" |
33 | 00'56" | 03:40'05" |
34 | 08'10" | 03:48'15" |
35 | 06'22" | 03:54'37" |
36 | 05'15" | 03:59'52" |
37 | 05'29" | 04:05'21" |
38 | 08'24" | 04:13'45" |
39 | 04'48" | 04:18'33" |
40 | 06'51" | 04:25'24" |
41 | 08'10" | 04:33'34" |
42 | 07'07" | 04:40'41" |
43 | 11'51" | 04:52'32" |
44 | 06'45" | 04:59'17" |
44.8 | 00'16" | 04:59'31" |