13.2 km | 01:25:27 | 06:27/km日期: 2019-11-04 04:45 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 187 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 06'14" / 06'21" / 06'19" / 06'07" / 06'18" / 06'20" / 06'23" / 06'18" / 06'06" / 06'16" / 06'48" / 06'59" / 07'02" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 1000 / 11000 |
| 12 | | 06'59" (+00'54") | 1000 / 12000 |
| 13 | | 07'01" (+00'56") | 1000 / 13000 |
| 14 | | 07'38" (+01'33") | 233 / 13233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 176.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'18" | 00:31'19" |
| 6 | 06'20" | 00:37'39" |
| 7 | 06'23" | 00:44'02" |
| 8 | 06'18" | 00:50'20" |
| 9 | 06'06" | 00:56'26" |
| 10 | 06'16" | 01:02'42" |
| 11 | 06'48" | 01:09'30" |
| 12 | 06'59" | 01:16'29" |
| 13 | 07'02" | 01:23'31" |
| 13.2 | 07'38" | 01:25'18" |
展開計圈分析
留言 
